We all face problems in our lives. And while it might be impossible to avoid the situations that trigger anger and stress, you can control how you react to these triggers.
Doctors at Duke University in Durham, N.C., are at the forefront of stress-management studies, and have created special stress-reducing strategies.
But we want to know what you do to manage stress. Some people undertake breathing exercises. Others use certain phrases or songs to help them out. Let us know what works best for you.
Watch "World News With Diane Sawyer" tonight on ABC for more on this story. Check local listings for the time.