Cooking With Jerome 'The Bus' Bettis

Feb. 1, 2008— -- Get out of the way, because "The Bus" is in town! Living football legend Jerome "The Bus" Bettis stopped by "Good Morning America NOW" with all the snacks he'll be serving while watching the Super Bowl this weekend. The newly slim Super Bowl champ shares one of his healthy recipes below:

36 dumplings

Prep Time: 20 minutes

Cook Time: 10 minutes

Preheat oven to 400° F.

In 12-inch nonstick skillet, melt 2 tablespoons Promise® Buttery Spread over medium heat and cook broccoli slaw with onion, stirring occasionally, 5 minutes or until crisp-tender. Add garlic, 5 teaspoons chili sauce and ginger. Cook, stirring occasionally, 5 minutes or until vegetables are tender. Stir in 1 tablespoon cilantro.

In centers of won tons, arrange 2 generous teaspoons vegetable mixture. Fold in half to form triangle. Brush edges lightly with remaining melted Spread, then press to seal. Lightly brush both sides with melted Spread. On baking sheets, arrange won tons. Bake 10 minutes.

Meanwhile, in small bowl, blend preserves with remaining chili sauce and vinegar. Serve dumplings with sauce.

Nutrition Information per serving: Calories 140, Calories From Fat 30, Saturated Fat 0.5g, Trans Fat 0g, Total Fat 3g, Cholesterol 0mg, Sodium 280mg, Total Carbohydrate 25g, Sugars 7g, Dietary Fiber 2g, Protein 3g, Vitamin A 25%, Vitamin C 40%, Calcium 2%, Iron 6%