What's In Your Grocery Cart? 7 Healthier Food Swaps
With so many choices, you think you're buying healthy - but maybe not!
March 17, 2011 -- Ever feel overwhelmed at the grocery store?
Some 47,000 new food products were introduced in 2010 alone. With so many choices, you think you're buying healthy - but maybe not!
Here are seven easy, healthier food swaps to save you calories:
Chicken or Turkey Sausage for Pork Sausage
Benefits: Saves approximately 7 grams of fat per serving.
Kashi Heart to Heart Cereal instead of Life Cereal
Soken Low Fat Ramen for Top Ramen noodles
7-Grain Van's Belgian waffles instead of Eggo waffles
Smart Bagels or Bagel Thins instead of Standard bagels
Air-popped Popcorn or "Half-naked" brand popcorn instead of chips
100 Percent Peanut Peanut Butter instead of Peanut Butter with oil and sugar