For many African Americans across the country, Juneteenth is about taking a moment to enjoy the progress of the community while paying homage to the struggles.
The holiday, which originated in Texas on June 19, 1865 -- nearly three years after the Emancipation Proclamation was signed and the last 250,000 people still being held in slavery learned from Union soldiers they were free -- is widely considered to be African Americans' true independence day.
"There were stories of people dancing in the streets," said Tonya Hopkins, the founder of The Food Griot LLC. "There are celebrations documented as early as 1867."
Now, African Americans celebrate the day by enjoying good food, music and parades across the country. The holiday serves as an ode to the community's ancestors and is meant to honor and thank those who paved the way.
The most popular way to celebrate is through food, where must-have red foods like strawberry pies, red velvet cakes, red punch and more symbolize the blood of those lost during the struggle for emancipation.
"A lot of people will say 'why are there red foods?' But there is symbolism behind it," said Hopkins. "African Americans are connected to American food like no other group of Americans: making due, making amazingness out of things that someone may not value."
To celebrate the holiday, Chef Carla Hall shares her twist on traditional Juneteenth foods on "Good Morning America."
Find the full recipes for curried sweet potato salad, pork tenderloin with homemade BBQ and watermelon strawberry slushie below:
Curried sweet potato salad
Yield: 6 servings
Ingredients:6 cups 1-inch-chunks peeled sweet potatoesKosher salt¼ cup mayonnaise¼ cup sour cream3 tablespoons finely chopped bread-and-butter pickles2 teaspoons mild curry powder1 teaspoon apple cider vinegar2 large eggs, hard-boiled, peeled, and diced1 small red, yellow, or orange bell pepper, stemmed, seeded, and finely diced1 small green bell pepper, stemmed, seeded, and finely dicedSliced scallions, for garnish
Put the sweet potatoes in a large saucepan and add enough cold water to cover by 2 inches. Very generously salt the water and bring to a boil over high heat. Boil until the sweet potatoes are tender, about 15 minutes. Drain well, then spread out on a half-sheet pan to quickly cool to room temperature.
Meanwhile, whisk the mayonnaise, sour cream, pickles, curry, vinegar and ¾ teaspoon salt in a large bowl. Add the eggs, both peppers and cooled sweet potatoes. Fold gently until well-mixed.
You can serve it right away but it's better if it's covered and chilled for at least an hour or two for the flavors to meld. You can keep it in the fridge for up to two days. When ready to serve, sprinkle the scallions on top.
Dry-rubbed pork tenderloin served with barbecue sauce
Yield: 6 servings
Ingredients: 2 pork tenderloinsSalt1 recipe pork dry rub (see below)1 recipe barbecue sauce (see below)
Prepare pork tenderloin: generously salt pork tenderloins then rub with dry rub mixture. Refrigerate for at least 2 hours.
Cook tenderloin: Heat stainless or cast iron skillet to medium high. Pour two teaspoons olive oil in the pan and place the tenderloins in the skillet. Sear on all sides then finish cooking in the oven to a "medium" internal temperature. Remove from the oven and allow to rest. Slice thinly and serve with barbecue sauce.
Pork dry rub
Ingredients:1 teaspoon ground thyme2 teaspoons chili powder4 tablespoons brown sugar2 teaspoons black pepper2 teaspoons ground cumin2 teaspoons garlic powder1 teaspoon cayenne pepper1 teaspoon onion powder
Combine all ingredients. Store in an airtight container until ready to use.
Ingredients: 1 cup ketchup½ cup white or apple cider vinegar¼ cup brown sugar2 tablespoons butter1 tablespoon Worcestershire sauce1 tablespoon lemon juice1 teaspoon pork dry rub mix½ teaspoon salt¼ teaspoon cayenne
Mix all ingredients in a small pot and simmer over a low heat for 15-20 minutes. Adjust salt if necessary. Serve at room temperature.
Watermelon Strawberry Slushie
Yield: 4 servings
Ingredients: 8 cups seedless watermelon cubes, frozen for at least 24 hours2 cups strawberries, quartered and frozen for at least 24 hours2-4 tablespoons simple syrup (equal parts water and sugar)Juice & zest of 1 lime¼ cup fresh mint1 ½ cups filtered water
Add the watermelon, strawberries and the remaining ingredients to the carafe of the blender.
Pulse the blender until the fruit starts to break up, then blend to form a thick slushy consistency. Adjust the simple syrup to taste. If the consistency is too thick, add more water.
The Curried Potato Salad recipe is from "Carla Hall's Soul Food: Everyday and Celebration."