7 Mediterranean Diet Recipes

Try these heart-healthy recipes that are delicious and satisfying.

intro: Looking to give your heart a healthy boost? A new study from The New England Journal of Medicine has shown that a Mediterranean diet can help stave off heart disease. Here are some recipes that will kick-start your healthy eating habits.

quicklist:1 category: title: Michael Symon's Sicilian Cauliflower url: text: Olive oil, pine nuts and dried fruit give bland cauliflower some pep.

Recipe: Michael Symon's Sicilian Cauliflower media: 17463233 related: 14975228~12500741~11766795

quicklist:2 category: title: Daphne Oz's Pistachio Crusted Halibut with Roasted Tomato and Basil url: text: Halibut tastes even better when coated with a crunchy pistachio crust.

Recipe: Daphne Oz's Pistachio Crusted Halibut with Roasted Tomato and Basil media: 15330296 related: 9250755~7128425~6927111

quicklist:3 category: title: Rachel Willen's Spicy Moroccan Salmon with Cous Cous url: text: Fresh salmon is flavored with extra virgin olive oil and served with herbed Cous Cous.

Recipe: Rachel Willen's Spicy Moroccan Salmon with Cous Cous media: 18278065 related: 6922177~6905902~12538705

quicklist:4 category: title: Emeril's Orange, Walnut and Goat Cheese Salad url: text: Adding a handful of nuts to your salad gives your meal extra protein and healthy fats.

Recipe: Emeril's Orange, Walnut and Goat Cheese Salad media: 17717130 related:

quicklist:5 category: title: The Silver Spoon Cookbook's Sea Bass Baked in a Parcel url: text: Incredibly flavorful, this recipe steams sea bass in a parcel filled with fresh herbs and wine.

Recipe: The Silver Spoon Cookbook's Sea Bass Baked in a Parcel media: 15199581 related: 16621787~16629857

quicklist:6 category: title: Tyler Florence's Kale Salad with Green Apple and Walnuts url: text: Full of vitamins and minerals, kale gets Mediterranean-flair with walnuts and a roasted grape vinaigrette.

Recipe: Tyler Florence's Kale Salad with Green Apple and Walnuts media: 17875352 related: 15000629

quicklist:7 category: title: Daphne's Gladiator Oatmeal url: text: Breakfast can be heart-healthy, too! Try this oatmeal recipe doused with olive oil and topped with tofu bacon.

Recipe: Daphne's Gladiator Oatmeal media: 18132780 related: 15920292