Work on your glutes (that's your butt muscles) while you're sorting your whites and darks. Start with the laundry basket in front of washing machine, your legs shoulder width apart. Keeping your back straight, put all your weight onto your heels, as if you were sitting in a chair. Make sure your knees don't go past your ankles as you squat down to pick up a piece of laundry. As you come up, squeeze your glutes tightly, as you drop your item into the washing machine. Make sure not to lock your knees when you come up.
Continue until you have run out of clothes or have done at least 2 sets of 12.
There are two variations on this exercise:
The \"pulse\" version: While down in the squatting position, stop and do short pulses in this position at least 12 times. Stand right back up and continue with another set of 12 full laundry leg squats.
The \"pause\" version: Hold the squatting position for 30 seconds before coming back up for another set of 12 full laundry leg squats.
Dish Lifts
Keep your calves in shape while emptying your dishwasher. While you're putting the dishes away, rise up onto your toes and hold for a count of three. Come down slowly onto your heels.
Repeat until all the dishes are back in the cupboard, or for 2 sets of 12.
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