Tip of the Day: Stop Stressing Out

Read this tip to find out easy ways to eliminate stress for your day.

ByABC News via logo
March 2, 2011, 11:21 AM

Feb. 09, 2011 — -- Stress can greatly harm your heart. Check out four simple and effective ways to get rid of daily stresses.

Self-talk is one way to deal with stress. Negative self-talk increases stress. Positive self-talk helps you calm down and control stress.

For example, here are some positive statements:

When stress makes you feel bad, do something that makes you feel good. Doing things you enjoy is a natural way to fight off stress.

Take 15 minutes out of your day to try one of these activities that you enjoy: