Are Alternative Exercises Such As Yoga Helpful For The Prevention Of Heart Disease?

— -- Question: Are alternative exercises such as yoga helpful for the prevention of heart disease?

Answer: I think that the alternative exercises may have something to offer, especially to patients with heart disease . I've become more interested in yoga as an alternative form, because it carries with it a certain stress relaxation.

Although I'm not involved with yoga myself, I know of many patients where involvement with yoga activities has been helpful, so I think that these types of activities are frequently adjuncts to cardiac rehabilitation programs where they're offered to patients, and I think they can be helpful.

Next:How Do I Know Whether I Should Be On Aspirin For Prevention Of Heart Disease?

Previous:My Doctor Told Me To Do Aerobic Exercise Five Times A Week. Should I Ride A Bicycle, Jog Or Walk Fast?