Your Body on a Hangover

How imbibing too much booze messes with your body and mood.

ByLAURA BEIL, Women's Health
December 23, 2013, 10:52 AM
PHOTO: Six different beers are lined up on a bar in South London.
Six different beers are lined up on a bar in South London.
Getty Images

Dec. 23, 2013— -- intro:Last night? Amazing! Today: a world of hurt. How imbibing too much booze messes with your body and mood.

quicklist: 1 category: Your Body On A Hangovertitle: Headurl:text:One major issue: dehydration. Excess alcohol upsets the production of vasopressin, a hormone that controls fluid balance. This sends you rushing to the ladies' room (repeatedly) the night of, and can leave your head aching the next day.

Booze also fiddles with your immune system's cytokines, chemical messengers that can trigger acute inflammation--a.k.a. pain--in your noggin and elsewhere. (A small dose of an anti-inflammatory such as ibuprofen may help.)

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If you were knocking back bourbon instead of, say, vodka, your head might be pounding a little harder. In general, darker hard liquors (and most beers and dark wines) contain more congeners, chemicals that may exacerbate hangovers. Smoking cigs also multiplies the misery.

quicklist: 2category: Your Body On A Hangovertitle: Liverurl:text:It can detox only one drink per hour, and it took a real beating last night. Don't traumatize it further with more liver stressors like acetaminophen painkillers.

quicklist: 3category: Your Body On A Hangovertitle: Stomachurl:text:Spiked drinks of any kind irritate the stomach. This is why, if you overindulged, the thought of food (or actually eating food) might make you feel sick.

In some cases, that nausea may have a surprising additional cause: It's a sign of withdrawal. Like most drugs, alcohol, when taken too often and in copious amounts, triggers give-me-more symptoms once it's out of your bloodstream. (Other such symptoms: shakiness, sweating, and anxiety.)

quicklist: 4category: Your Body On A Hangovertitle: Energy levelurl:text:Your exhaustion isn't just from too few z's. Alcohol disturbs the brain's normal sleep cycles, so whatever shut-eye you got probably wasn't restorative.

Given your lagging mind and mood--not to mention pain and nausea--it's a good idea to put off important decision making until you feel better.

. . .which should be in anywhere from a few to a full 24 hours. Sadly, no hyped hangover prevention or cure--not bacon, not raw eggs, not tomato juice--has ever been scientifically proven to work. Your only real recourse is to wait it out--dim the lights and hydrate (plain H20 is fine; electrolyte drinks aren't any better).

Unless, of course, you are extra lucky: About 20 percent of people may be altogether resistant to hangovers.

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Sources: Damaris J. Rohsenow, Ph.D., Brown University Center for Alcohol and Addiction Studies; Jonathan Howland, Ph.D., Boston University; Joris C. Verster, Ph.D., Utrecht University, The Netherlands