Lime Chicken, Vietnamese Shrimp: Good Housekeeping's Summer Recipes
From the pages of Good Housekeeping, recipes fit for a summer feast.
Aug. 2, 2011— -- Try this healthy chicken recipe out of the pages of Good Housekeeping.
Yields: 4 main-dish servings Total Time: 25 min Prep Time: 15 min Cook Time: 10 min
Ingredients:
Directions:
1. Prepare grill or grill pan for direct grilling over medium heat.
2. From lime, grate 1 1/2 teaspoons of the peel and squeeze 2 tablespoons juice. In medium bowl, stir together lime juice, diced melon, diced peach, chopped basil and 1/4 teaspoon salt. Makes 4 cups salsa.
3. Place chicken on plate. Sprinkle chicken on both sides with lime peel, 1/2 teaspoon salt and 1/2 teaspoon pepper.
4. Place chicken on hot grill rack. Cover grill and cook chicken 10 to 12 minutes or until juices run clear when thickest part of breast is pierced with tip of knife, turning over once. Arrange chicken on platter and serve with salsa.
Nutritional Information (per serving):
Calories: 285
Total Fat: 4g
Saturated Fat: 1g
Cholesterol: 90mg
Sodium: 525mg
Total Carbohydrate: 28g
Dietary Fiber: 4g
Sugars: --
Protein: 35g
Calcium: --
