Ways Exercise Makes You Look and Feel Younger

The powers of a steady fitness routine are impressive.

— -- intro:The powers of a steady fitness routine are impressive: regular exercise can help you build stronger muscles, stave off chronic illnesses, and make your clothes fit a whole lot better. But there's another benefit of physical activity that deserves a shout-out: the way even moderate amounts seem to shave years off your age, no matter how many birthdays you've actually celebrated. Of course, you can't change your chronological age, but exercise can improve your health to the point where you look and feel younger than you are, says Frank Frisch, PhD, director of kinesiology at Chapman University in Orange, Calif. Behold the physical and mental effects a sweat session can have on your brain and body. Just reading this list will motivate you to never blow off a gym session again.

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quicklist:4 category: title: Exercise improves your posture url: text: Thanks to muscle loss and bone density changes, your posture takes a hit as you age. Counteract this with strength training, which builds muscle and bone health, especially in your core and along your spine, so you naturally stand taller and shave years off your appearance, says Amie Hoff, personal trainer and founder of Hoff Fitness in New York City. Working out also makes you feel more psychologically powerful, so you naturally stop slouching and straighten up, she adds.

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quicklist:6 category: title: Exercise boosts your mood url: text: You've heard of runner's high, and that blissful mood boost can happen during any sweat-inducing cardio workout. It seems to come down to endorphins: the body chemicals your system cranks out when you're active. "Endorphins are like natural opiates," says Eric Sternlicht, PhD, associate professor of kinesiology at Chapman University. Some evidence shows that gym sessions can trigger changes in other neurotransmitters linked to pleasurable feelings, such as dopamine. And the confidence kick you get helps you feel happier too.

15 Ways Exercise Makes You Look and Feel Younger originally appeared on Health.com.