Meet the 2 wounded veterans running the Boston and London marathons tethered together

Ivan Castro, 49, and Karl Hinett, 30, were both wounded in Iraq.

“We both agreed right from the very start that we’d start these races together and we’d finish these races together,” Hinett, who was just 19 when he was injured and has since undergone 50 operations, told ABC News.

Castro described his fellow veteran’s “huge responsibility” in the two marathons, saying, “Karl is going to be my eyes.”

“I was approached in May by Prince Harry himself,” said Castro, who was competing at the 2016 Invictus Games when Harry asked him to race Boston and London. “I agreed immediately.”

Hinett first met Harry, a former Apache pilot and founder of the Invictus Games for veterans, in 2012 when Hinett attempted to climb Mt. Everest with a group of wounded veterans. He credits Harry, along with William and Kate, with placing a much-needed spotlight on breaking the taboo around asking for mental health help.

“They have a special place in a lot of people’s hearts,” Hinett said of the royals, adding of veterans William and Harry, “They’ve both served. They both understand what it’s like in the military so they can speak to us on our level, if you will.”

Running to recover

Hinett and Castro both said it was first the idea of running and then being able to actually return to the pavement that helped them recover from the dark days after their life-threatening injuries.

He added, “I was really in the pits of my physical and mental state.”

Castro, who recently retired as a U.S. Army major after a 28-year military career, fought back both mentally and physically to remain on active duty and complete more than 50 marathons and two 50-mile ultra-marathons.

He said the “loss of independence,” like having to ask people to run miles with him, does not get easier the further he gets from his injury date, but he now knows he can ask for help.

Hinett found that taking on “the challenge of sport” helped him recover mentally as he watched his body become more able. He has run more than 145 marathon and ultra-marathon races around the globe since sustaining his injuries in 2005.

“It’s a great way of challenging yourself and always showing the message that healthy body is a healthy mind as well,” he said. “It’s much easier to take care of something physical because you can see it but we should be taking care of mental health just as thoroughly as well.”

'It is OK to go against that stigma'

The photo of Hinett's tank up in flames after it was hit by a petrol bomb became a lasting image of the Iraq conflict. When asked the biggest obstacle he faced in his recovery, Hinett spoke not of his lasting physical wounds but of his mental health challenges.

“It almost felt like how do I start it? How do I open up with asking for help?” he recalled. “It’s sort of ingrained in you in the military, you get that feeling that you don’t need to because you’re perceived as this invincible fighting force.”

He continued, “As difficult as it felt, all it really did take was [saying] I need help. As simple as that. It is just that easy, just to say, ‘I need help.’”

The two veterans, who have each been logging about 30 miles per week as they train in the U.K. and U.S., hope that both civilians and service members will take that message away from their runs in Boston and London.

"If you’re feeling like you’re having those bad days every single day, it is OK to go against that stigma that surrounds asking for help," Hinett said. "It starts by having a conversation with someone."

Funds raised by Castro and Hinett will go to support mental well-being programs run by Home Base, a partnership of the Red Sox Foundation and Massachusetts General Hospital, in the U.S., and Heads Together’s partnerships with mental health-focused charities in the U.K.

Harry, William and Kate will be on hand in London to cheer on the runners. Heads Together is the chosen charity of the 2017 Virgin Money London Marathon and each marathoner will receive a Heads Together headband in their race packet.

Castro and Hinett will also be supported by runners in Fayetteville and Fort Bragg who have committed to running 26.2 miles at the same time Castro and Hinett run in Boston and London.

"We need to make sure that we take care of our men and women who voluntarily serve and protect our freedom," Castro said. "That is why both Karl and I are doing this, because we care and we love our brothers and sisters and their families."

Castro and Hinett’s Boston and London marathon fundraising campaign received a $50,000 pledge from the Bob Woodruff Foundation. Woodruff is an ABC News correspondent who was seriously injured by a roadside bomb while reporting for ABC News in Iraq in 2006.