Feller's fiber-rich oatmeal features the unique key ingredient of Earl Grey tea, as well as peaches, dates, nuts and almond milk for added flavor.
She makes her rice pudding using black rice, which has more protein, iron and fiber than brown rice and has the highest amount of antioxidants of any rice variety, according to Feller.
Plus, her rice pudding is sweetened without sugar, using pineapples and raisins instead. Finally, her breakfast bars are made out of quinoa, a complete protein source loaded with vitamins and minerals.
Each of the recipes take less than 30 minutes to make and can last for seven to 10 days in the refrigerator, meaning you can meal prep over the weekend and have healthy breakfasts for the whole family all week long.
Here are the full recipes that Feller shared today on "GMA."
Overnight Oats Reboot
½ cup Rolled Oats
¼ cup Chopped Peaches (fresh or frozen)
1 chopped Date
¼ cup Earl Grey Tea
¼ cup Unsweetened Vanilla Almond Milk
1 tsp. chopped Roasted Unsalted Nuts
1. Pour rolled oats in small container (ex: small jar), and add layer of peaches and chopped date over oats
2. Pour milk and Earl Grey tea over oat mixture
3. Place in fridge to rest overnight
4. Top with chopped nuts before eating
Overnight Forbidden Rice Pudding
1/3 cup Black Rice
1/4 cup Unsweetened Vanilla Almond Milk
1/4 cup Pineapple
2 Tbs. Raisins
1/2 tsp. Ground Cinnamon
2 Tbs. Sliced Almonds
1. Cook rice according to directions on packaging
2. Mix cooked rice, almond milk, pineapple, raisins, and cinnamon in small bowl