Fitness
Follow the latest Fitness news, videos, and analysis from ABC News.
3 months ago

Woman loses 225 pounds after years of childhood torture and abuse

Athena Perez, 42, says her journey isn’t over yet.
3 months ago
Woman loses 225 pounds after years of childhood torture and abuse
3 months ago

What is the ‘lazy keto diet’ and is it right for you?

A keto diet that doesn’t involve counting your calories? We’re listening.
3 months ago
What is the ‘lazy keto diet’ and is it right for you?
4 months ago

How to work out with items you have at home

Matt Nolan of Barry’s shows that getting a workout in during quarantine can be as easy as picking up a piece of fruit, a backpack or kitty litter.
4 months ago
How to work out with items you have at home
4 months ago

Best ways to snack healthy during your road trip

Registered dietitian and nutritionist Maya Feller shares her top tips for eating smart on your long drives.
4 months ago
Best ways to snack healthy during your road trip
5 months ago

Instagram star shares her easy 10-minute beginner workout

Personal trainer Kayla Itsines shows you how to set up your home workout routine and takes you through some simple exercises.
5 months ago
Instagram star shares her easy 10-minute beginner workout
5 months ago

Healthy swaps to satisfy your quarantine cravings

Maya Feller, registered dietitian nutritionist, shared tips on how to curb your cravings in a healthy way.
5 months ago
Healthy swaps to satisfy your quarantine cravings
6 months ago

Kim Kardashian West's trainer shares 5 moves to mix up your workouts

SKIMS aren’t the only thing Kim Kardashian relies on to look fire in every outfit. She also puts in work with celebrity trainer Melissa Alcantara.
6 months ago
Kim Kardashian West's trainer shares 5 moves to mix up your workouts
6 months ago

People magazine highlights woman's 100-pound-plus weight loss journey

Kiah Twisselman, 27, became a weight-loss coach after losing more than 100 pounds in one year.
6 months ago
People magazine highlights woman's 100-pound-plus weight loss journey
6 months ago

7 at-home exercises to work your core

Nike master trainer Kirsty Godso on the best ab moves to do with no equipment.
6 months ago
7 at-home exercises to work your core
8 months ago

Adorable quarantine workout with Steph Curry

The NBA star’s one-year-old Canon was seen on video at home with Steph and Ayesha Curry.
8 months ago
Adorable quarantine workout with Steph Curry
8 months ago

'Revenge Body' trainer has the 9-move, at-home workout you need

Lacey Stone shares a workout that can be done while you watch TV.
8 months ago
Get your sweat on with this 9-move, at-home workout
10 months ago

Mom does 5,332 burpees in 12 hours to help daughter with rare birth defect

Gena Laielli's burpee total is expected to break a world record.
10 months ago
Mom does 5,332 burpees in 12 hours to help daughter with rare birth defect
10 months ago

Wake-up call prompts mom of 3 to lose more than 100 pounds

Elizabeth Sanders lost weight so she could be more active with her kids.
10 months ago
Wake-up call prompts mom of 3 to lose more than 100 pounds
10 months ago

How this woman went from 350 pounds to 4-time marathoner

Liz Rock, of Boston, lost 150 pounds and became a fitness instructor.
10 months ago
How this woman went from 350 pounds to 4-time marathoner
1 year ago

29 classes in 30 days: We challenged ourselves to cardio dance for a month

"Good Morning America" tried DanceBody classes for one month.
1 year ago
29 classes in 30 days: We challenged ourselves to cardio dance for a month
1 year ago

Take your workout to the beach with this fun sand workout

Fit pro Holly Rilinger shares moves to try this summer.
1 year ago
Take your workout to the beach with this fun sand workout
1 year ago

Amy Robach on her love of running and how you can get started

"Running has been my therapy, my meditation, my escape for the past 25 years."
1 year ago
Global Running Day: Amy Robach on her love of running and how to get started
2 years ago

5 moves to tone and tighten your arms for summer

5 moves to tone and tighten the arms for summer.
2 years ago
5 moves to tone and tighten your arms for summer
2 years ago

Work out like Jennifer Aniston with these 10 moves from her boxing trainer

Aniston recently said boxing is her new favorite workout.
2 years ago
Work out like Jennifer Aniston with these 10 moves from her trainer
2 years ago

Woman born with 1 arm does intense workouts that are pure inspiration

Amanda Tighe, 33, started her own platform, AdaptDoRepeat, to inspire others.
2 years ago
Woman born with 1 arm does intense workouts that are pure inspiration
2 years ago

Kayla Itsines busts pregnancy myths, shares her go-to pregnancy workout

Itsines, who has more than 11 million Instagram followers, is expecting her first child.
2 years ago
Kayla Itsines busts pregnancy myths, shares her go-to pregnancy workout
2 years ago

These 9 gym outfits will make you want to work out

It’s hard to find the motivation to workout sometimes but these outfits will make you want to work up a sweat.
2 years ago
These 9 gym outfits will make you want to work out
2 years ago

'GMA' January Challenge: Ginger Zee shares what happened after a month of strength training

Zee explains why she is OK with not meeting the goal she set.
2 years ago
'GMA' January Challenge: Ginger Zee shares results of a month of strength training
2 years ago

I tried 'exercise snacking' for a week and here's why I'm going to keep doing it

Climbing three flights of stairs three times a day made an impact.
2 years ago
I tried 'exercise snacking' for a week and here's why I'm going to keep doing it
2 years ago

'GMA' January Challenge: How to do a pull-up with perfect form

Ginger Zee's trainer, Mark Langowski, teaches us how to do a pull-up with perfect form to help Zee meet her 2019 New Year's goals to do eight perfect pull-ups.
2 years ago
'GMA' January Challenge: Ginger Zee learns how to do the perfect pull-up
2 years ago

How to pick the right shoe for your workout

Don't let your 2019 resolutions slide because of the wrong shoe.
2 years ago
How to pick the right shoe for your workout
2 years ago

'GMA' Train My Way: Get wedding fit

Celebrity trainer Anna Kaiser shares must-try moves for brides-to-be.
2 years ago
'GMA' Train My Way: Get wedding fit
2 years ago

'GMA' Train My Way: New to the gym

Crunch Fitness trainer Lee Lawrence shares his three tips for success at the gym.
2 years ago
'GMA' Train My Way: New to the gym
2 years ago

'GMA' Train My Way: Coming back from having a baby

Yoga instructor Heidi Kristoffer, a mom of three, shares tips for new moms.
2 years ago
'GMA' Train My Way: Coming back from having a baby
2 years ago

'GMA' Train My Way: Get vacation confident

Tone House coach Alonzo Wilson shares a high-intensity, at-home workout.
2 years ago
'GMA' Train My Way: Get vacation confident
2 years ago

Train My Way: How to fit exercise in the 9 to 5 grind

Celebrity trainer Holly Rilinger has the solution you need to get moving.
2 years ago
Train My Way: How to fit exercise in the 9 to 5 grind
2 years ago

'GMA' January Challenge: Ginger Zee explains why she's focused on getting stronger in 2019

ABC News' chief meteorologist and mother of two shares a New Year's goal.
2 years ago
'GMA' January Challenge: Ginger Zee on why she's focused on getting stronger in 2019
4 years ago

Great-Grandmother Hits the Gym 10 Times a Week

Edna Shepherd, 94, takes Zumba and ballroom dance classes and lifts weights to stay in shape.
4 years ago
Great-Grandmother Hits the Gym 10 Times a Week