Fitness
Follow the latest Fitness news, videos, and analysis from ABC News.
December 2, 2022, 9:31 PM

Boosting your bone health at any age

ABC News chief medical correspondent Dr. Jen Ashton shares tips on how to boost bone health at any age.
December 2, 2022, 9:31 PM
Boosting your bone health at any age
November 22, 2022, 2:18 PM

Spring workout wear guide: Leggings, sneakers and more to keep you moving this season

"GMA" has curated a list of the best places to shop for spring-ready workout wear this season.
November 22, 2022, 2:18 PM
Spring workout wear: Leggings, sneakers and more to keep you moving this season
6 months ago

20 minutes a day of vigorous exercise recommended for teens, study says

A study published by the American Academy of Pediatrics found that 20 minutes of vigorous exercise a day has more effective health benefits than 60 minutes of moderate exercise.
6 months ago
20 minutes a day of vigorous exercise recommended for teens, study says
8 months ago

How to keep fit in your 40s and older?

Dr. Jen Ashton answers viewers' health questions.
8 months ago
How to keep fit in your 40s and older?
8 months ago

Peloton tries to boost business

The company has lowered prices on its bikes and treadmills but has raised subscription fees.
8 months ago
Peloton tries to boost business
9 months ago

Spring into fitness with 'couples' workouts

Fitness experts and real-life couple, Hollis Tuttle and Lance Parker, give "GMA" viewers a couples' workout to get fit for spring.
9 months ago
Spring into fitness with 'couples' workouts
10 months ago

Does exercising while fasting increase fat loss?

ABC News' Dr. Jen Ashton answers viewers’ health and COVID-19 questions.
10 months ago
Does exercising while fasting increase fat loss?
10 months ago

Level up your fitness in 2022 with these inclusive workouts

Becky Worley takes a look at the changing face of fitness and the movement that’s making health more inclusive.
10 months ago
Level up your fitness in 2022 with these inclusive workouts
10 months ago

How this woman went from 350 pounds to 4-time marathoner

Liz Rock, of Boston, lost 150 pounds and became a fitness instructor.
10 months ago
How this woman went from 350 pounds to 4-time marathoner
10 months ago

Walking for 10 minutes a day could help you live longer, study says

In a new study published in JAMA Internal Medicine, researchers found that 10 minutes of moderate activity, such as taking a brisk walk, led to fewer deaths per year.
10 months ago
Walking for 10 minutes a day could help you live longer, study says
10 months ago

Jessie James Decker shares how to level up your workouts this year

"GMA" sponsor Dick’s Sporting Goods helps maximize fitness goals with gear for the new year to effectively work out at home.
10 months ago
Jessie James Decker shares how to level up your workouts this year
10 months ago

From cardio classes to events of the heart

How these sisters-in-law overcame hardship to open Atrium82, an event space in the Brooklyn borough of New York City.
10 months ago
From cardio classes to events of the heart
1 year ago

Level up your fitness routine with mini workouts

The new trend in fitness is shorter workouts, but doing them more often.
1 year ago
Level up your fitness routine with mini workouts
1 year ago

Food logging and mindfulness may help change your health

These two key components in apps can make a difference when it comes to achieving your weight-loss goals.
1 year ago
Food logging and mindfulness may help change your health
1 year ago

'Top Chef' star Gregory Gourdet loses 40 pounds: how he did it

Gourdet says he got serious about his weight-loss goals after he decided it was time to hit the reset button.
1 year ago
'Top Chef' star Gregory Gourdet loses 40 pounds: how he did it
1 year ago

New ‘anti-diet’ movement rejects dieting

As many attempt to lose weight this year, some have turned to different ways other than dieting to get healthy.
1 year ago
New ‘anti-diet’ movement rejects dieting
1 year ago

What’s the best type of diet to follow if you want long-term results?

Dr. Jen Ashton answers viewers’ health and COVID-19 questions.
1 year ago
What’s the best type of diet to follow if you want long-term results?
1 year ago

Tips to start exercising in 2022 when you really don’t want to!

Tunde Oyeneyin, a Peloton instructor and the author of “Speak,” shares her top tips to stay motivated and consistent with workouts this year.
1 year ago
Tips to start exercising in 2022 when you really don’t want to!
1 year ago

What would you be eating for breakfast, lunch, dinner on a plant-based diet?

ABC News' Dr. Jen Ashton has answers to viewers' health questions.
1 year ago
What would you be eating for breakfast, lunch, dinner on a plant-based diet?
1 year ago

How to make your wellness goals easier

ABC News contributor Alicia Quarles, with help from MyFitnessPal, speaks with a nutritionist who shows us how to make all our wellness goals a little bit easier.
1 year ago
How to make your wellness goals easier
1 year ago

Tips on how to make ‘Dry January’ work

ABC News’ Dr. Jennifer Ashton is giving up alcohol for the month of January and sharing her tips on how to succeed.
1 year ago
Tips on how to make ‘Dry January’ work
1 year ago

Mediterranean diet named best of 2022

The diet, which emphasizes fruits and vegetables, whole grains and olive oil, tops U.S. News & World Report's annual ranking for the fifth year in a row.
1 year ago
Mediterranean diet named best of 2022
1 year ago

How Dry January can level up your health in the new year

ABC News' chief medical correspondent and author of “The Self-Care Solution” book, Dr. Jennifer Ashton, shares the health benefits of one month without alcohol.
1 year ago
How Dry January can level up your health in the new year
1 year ago

New study says microbiome might be the key to losing weight

A new study about the connection between gut health and weight loss shows some surprising results.
1 year ago
New study says microbiome might be the key to losing weight
2 years ago

Global Running Day: Amy Robach on her love of running and how to get started

"Running has been my therapy, my meditation, my escape for the past 25 years."
2 years ago
Global Running Day: Amy Robach on her love of running and how to get started
2 years ago

29 classes in 30 days: We challenged ourselves to cardio dance for a month

"Good Morning America" tried DanceBody classes for one month.
2 years ago
29 classes in 30 days: We challenged ourselves to cardio dance for a month
2 years ago

Could sock-running through snow be the new winter exercise trend?

In an attempt to avoid indoor workouts during the pandemic, runners in Finland have picked up a new exercise trend of running through deep snow in just wool socks.
2 years ago
Could sock-running through snow be the new winter exercise trend?
2 years ago

Wake-up call prompts mom of 3 to lose more than 100 pounds

Elizabeth Sanders lost weight so she could be more active with her kids.
2 years ago
Wake-up call prompts mom of 3 to lose more than 100 pounds
2 years ago

Woman loses 225 pounds after years of childhood torture and abuse

Athena Perez, 42, says her journey isn’t over yet.
2 years ago
Woman loses 225 pounds after years of childhood torture and abuse
2 years ago

What is the ‘lazy keto diet’ and is it right for you?

A keto diet that doesn’t involve counting your calories? We’re listening.
2 years ago
What is the ‘lazy keto diet’ and is it right for you?
2 years ago

How to work out with items you have at home

Matt Nolan of Barry’s shows that getting a workout in during quarantine can be as easy as picking up a piece of fruit, a backpack or kitty litter.
2 years ago
How to work out with items you have at home
2 years ago

Best ways to snack healthy during your road trip

Registered dietitian and nutritionist Maya Feller shares her top tips for eating smart on your long drives.
2 years ago
Best ways to snack healthy during your road trip
2 years ago

Instagram star shares her easy 10-minute beginner workout

Personal trainer Kayla Itsines shows you how to set up your home workout routine and takes you through some simple exercises.
2 years ago
Instagram star shares her easy 10-minute beginner workout
2 years ago

Healthy swaps to satisfy your quarantine cravings

Maya Feller, registered dietitian nutritionist, shared tips on how to curb your cravings in a healthy way.
2 years ago
Healthy swaps to satisfy your quarantine cravings
3 years ago

Kim Kardashian West's trainer shares 5 moves to mix up your workouts

SKIMS aren’t the only thing Kim Kardashian relies on to look fire in every outfit. She also puts in work with celebrity trainer Melissa Alcantara.
3 years ago
Kim Kardashian West's trainer shares 5 moves to mix up your workouts
3 years ago

People magazine highlights woman's 100-pound-plus weight loss journey

Kiah Twisselman, 27, became a weight-loss coach after losing more than 100 pounds in one year.
3 years ago
People magazine highlights woman's 100-pound-plus weight loss journey
3 years ago

7 at-home exercises to work your core

Nike master trainer Kirsty Godso on the best ab moves to do with no equipment.
3 years ago
7 at-home exercises to work your core
3 years ago

Adorable quarantine workout with Steph Curry

The NBA star’s one-year-old Canon was seen on video at home with Steph and Ayesha Curry.
3 years ago
Adorable quarantine workout with Steph Curry
3 years ago

'Revenge Body' trainer has the 9-move, at-home workout you need

Lacey Stone shares a workout that can be done while you watch TV.
3 years ago
Get your sweat on with this 9-move, at-home workout
3 years ago

Mom does 5,332 burpees in 12 hours to help daughter with rare birth defect

Gena Laielli's burpee total is expected to break a world record.
3 years ago
Mom does 5,332 burpees in 12 hours to help daughter with rare birth defect
3 years ago

Take your workout to the beach with this fun sand workout

Fit pro Holly Rilinger shares moves to try this summer.
3 years ago
Take your workout to the beach with this fun sand workout
4 years ago

5 moves to tone and tighten your arms for summer

5 moves to tone and tighten the arms for summer.
4 years ago
5 moves to tone and tighten your arms for summer
4 years ago

Work out like Jennifer Aniston with these 10 moves from her boxing trainer

Aniston recently said boxing is her new favorite workout.
4 years ago
Work out like Jennifer Aniston with these 10 moves from her trainer
4 years ago

Woman born with 1 arm does intense workouts that are pure inspiration

Amanda Tighe, 33, started her own platform, AdaptDoRepeat, to inspire others.
4 years ago
Woman born with 1 arm does intense workouts that are pure inspiration
4 years ago

Kayla Itsines busts pregnancy myths, shares her go-to pregnancy workout

Itsines, who has more than 11 million Instagram followers, is expecting her first child.
4 years ago
Kayla Itsines busts pregnancy myths, shares her go-to pregnancy workout
4 years ago

These 9 gym outfits will make you want to work out

It’s hard to find the motivation to workout sometimes but these outfits will make you want to work up a sweat.
4 years ago
These 9 gym outfits will make you want to work out
4 years ago

'GMA' January Challenge: Ginger Zee shares what happened after a month of strength training

Zee explains why she is OK with not meeting the goal she set.
4 years ago
'GMA' January Challenge: Ginger Zee shares results of a month of strength training
4 years ago

I tried 'exercise snacking' for a week and here's why I'm going to keep doing it

Climbing three flights of stairs three times a day made an impact.
4 years ago
I tried 'exercise snacking' for a week and here's why I'm going to keep doing it
4 years ago

'GMA' January Challenge: How to do a pull-up with perfect form

Ginger Zee's trainer, Mark Langowski, teaches us how to do a pull-up with perfect form to help Zee meet her 2019 New Year's goals to do eight perfect pull-ups.
4 years ago
'GMA' January Challenge: Ginger Zee learns how to do the perfect pull-up
4 years ago

How to pick the right shoe for your workout

Don't let your 2019 resolutions slide because of the wrong shoe.
4 years ago
How to pick the right shoe for your workout