Fitness
Follow the latest Fitness news, videos, and analysis from ABC News.
June 7, 2024 at 8:27 PM

Workouts for your strongest summer ever

Fitness coaches James McMillian, Jessie Diaz-Herrera and Maddy Defreece show how to make the most out of summer weather with outdoor workouts.
June 7, 2024 at 8:27 PM
VIDEO: Workouts for your strongest summer ever
1 month ago

Vegetarian diet linked to improved cardiovascular health, study shows

A new study finds that a vegetarian diet is linked to improved cardiovascular risk factors, but not lower death rates. Dr. Darien Sutton explains.
1 month ago
VIDEO: Vegetarian diet linked to improved cardiovascular health, study shows
2 months ago

How can I tone my muscles without getting too bulky?

ABC News chief medical correspondent Dr. Jen Ashton answers your health questions and shares how to face your fears.
2 months ago
How can I tone my muscles without getting too bulky?
2 months ago

Personalized weight loss programs work better, study shows

A new study shows that personalized weight loss programs work better than standardized plans. ABC News chief medical correspondent Dr. Jen Ashton explains.
2 months ago
Personalized weight loss programs work better, study shows
3 months ago

New study on benefits of walking while working

Researchers have found that changing from a sitting to an active workstation can be good for the body and mind.
3 months ago
VIDEO: New study on benefits of walking while working
3 months ago

Tips on finding health advice online

ABC News medical correspondent Dr. Darien Sutton discusses finding reliable health information online.
3 months ago
VIDEO: Tips on finding health advice online
3 months ago

The ultimate resistance band workout

Peloton instructor Adrian Williams shares easy resistance band workouts that will make a big difference.
3 months ago
VIDEO: The ultimate resistance band workout
3 months ago

Workout gear for beginners

Getting ready to kickstart your fitness journey? Peloton instructor Adrian Williams shares must-have workout gear for beginners.
3 months ago
VIDEO: Workout gear for beginners
4 months ago

How to move past a weight loss plateau and feel more energized

Dr. William Li, author of “Eat to Beat Your Diet” and ABC News chief medical correspondent Dr. Jen Ashton discuss how to reset metabolism and continue losing weight.
4 months ago
VIDEO: How to move past a weight loss plateau and feel more energized
4 months ago

These 3 exercises found to be the best for treating depression

A new study adds to emerging evidence that exercise is a treatment option for depression.
4 months ago
A group of people exercising in this stock image.
4 months ago

Personal trainer’s life mission

ABC News’ Danny New spoke with the viral personal trainer motivating his clients to strive for greatness!
4 months ago
VIDEO: Personal trainer’s life mission
4 months ago

Women get same exercise benefit as men, with less effort, study finds

A new study finds that women experience greater benefits than men with lower amounts of exercise.
4 months ago
A woman and man work out in this undated stock photo.
4 months ago

Study finds women get same benefits from exercise with less effort

According to the study published in the Journal of the American College of Cardiology, men need to work out twice as hard to get the same benefits.
4 months ago
VIDEO: Study finds women get same benefits from exercise with less effort
4 months ago

New study shows that women get all the benefits of exercise as men with less effort

Researchers had people walk briskly or ride a bike, with women seeing health benefits in less time than men.
4 months ago
VIDEO: New study shows that women get all the benefits of exercise as men with less effort
4 months ago

New study on the impact of exercise on depression

ABC News' Dr. Darien Sutton explains the results of a new study which found that certain types of exercise may be more beneficial than others in treating the condition.
4 months ago
VIDEO: New study on the impact of exercise on depression
5 months ago

Get in the groove with a new fitness routine

Trainers Teddy Savage and Harry King teamed up with "GMA" sponsor Planet Fitness to demonstrate some fun new moves to motivate everyone at any level.
5 months ago
VIDEO: Get in the groove with a new fitness routine
5 months ago

New study looks at effect of Mediterranean diet on Alzheimer's diagnosis

A new study published in JAMA Neurology found the popular diet may be one way people can protect themselves from signs of Alzheimer's disease, which affects 6.7 million older Americans.
5 months ago
VIDEO: New study looks at effect of Mediterranean diet on Alzheimer's diagnosis
6 months ago

How to jump-start your fitness routine this year

If you're still struggling to jump-start your fitness routine for the new year, Physique 57's Torrey McAnena and Adam Dickerson have some tips and inspiration.
6 months ago
VIDEO: How to jump-start your fitness routine this year
6 months ago

91-year-old fitness enthusiast shares tips for living a long, healthy life

Edna Giordano, 91, still lives on her own and goes to the gym almost daily. Her fitness routine has made her a social media star.
6 months ago
Edna Giordano, 91, lives on her own and is active every day.
6 months ago

Shaun T's tips to reset, refresh and rebuild good fitness habits

The fitness motivator and trainer shares a five-move total body workout to lose five pounds and kick-start your workout resolutions.
6 months ago
VIDEO: Shaun T's tips to reset, refresh and rebuild good fitness habits
8 months ago

Do running groups bring the need for speed?

ABC News’ Will Ganss is here on whether running groups help. Plus, some great products to help with your running journey.
8 months ago
VIDEO: Do running groups bring the need for speed?
9 months ago

How astronaut Frank Rubio's record-breaking year in space may have impacted his body

As NASA astronaut Frank Rubio returns home after 371 days spent in space, an expert discusses the physical and psychological changes to the human body in space.
9 months ago
Astronaut Frank Rubio is helped out of the Soyuz MS-23 spacecraft just minutes after landing in a remote area near the town of Zhezkazgan, Kazakhstan, Sept. 27, 2023. He and two of his fellow cosmonauts, Sergey Prokopyev and Dmitri Petelino, returned after 371 days in space. For Rubio, his mission is the longest single spaceflight by a U.S. astronaut in history.
1 year ago

A look at the '90s fitness trends

ABC News chief medical correspondent Dr. Jen Ashton takes a look at the biggest fitness trends in the '90s to find out if they still serve any health benefits.
1 year ago
VIDEO: A look at the '90s fitness trends
1 year ago

How this mom transformed her health after a near-fatal pregnancy complication

Tricia Bryan recommitted to her health and lost 60 pounds after giving birth.
1 year ago
Tricia Bryan, 34, of Conyers, Georgia, has lost nearly 60 pounds.
1 year ago

How to improve your walking workout

Gym Hooky founder Ariel Belgrave has tips for National Walking Month and members of the Walk With GMA Facebook group.
1 year ago
VIDEO: How to improve your walking workout
1 year ago

How to create a walking routine and stick to it

ABC News' Becky Worley shares tips for finding walking partners and what you can do to stay motivated on your fitness journey.
1 year ago
VIDEO: How to create a walking routine and stick to it
1 year ago

102-year-old fitness instructor shares her advice to get active

Meet 102-year-old Jean Bailey, who leads fitness sessions at Elk Ridge Village, a senior living community in Nebraska.
1 year ago
Jean Bailey, 102, has been leading fitness sessions at Elk Ridge Village Senior Living in Omaha, Nebraska for years.
1 year ago

'GMA' celebrates National Walking Day in Central Park

Plus, Allie Bennet, the creator of the viral Orangetheory #treadmillstrut workout, shares her fun way for people to get their steps in any time, anywhere.
1 year ago
VIDEO: 'GMA' celebrates National Walking Day in Central Park
1 year ago

Mediterranean diet may reduce risk of dementia, study finds

ABC News’ Dr. Darien Sutton breaks down a new study showing a link between the Mediterranean diet and a lowered risk of dementia.
1 year ago
VIDEO: Mediterranean diet may reduce risk of dementia, study finds
1 year ago

Does time of day matter when it comes to healthy eating habits?

ABC News Chief Medical Correspondent Dr. Jen Ashton explains why it’s not what you eat, but when you eat that can make a big impact on your nutrition.
1 year ago
VIDEO: Does time of day matter when it comes to healthy eating habits?
1 year ago

Searching for the best running shoes

ABC News' Becky Worley checks out the hottest running shoes on the market and tests their comfort and performance.
1 year ago
VIDEO: Searching for the best running shoes
1 year ago

Would you zap yourself with electricity to get into shape?

ABC News chief medical correspondent Dr. Jen Ashton shares how whole body zapping, in addition to exercise, could benefit your health, according to a new study.
1 year ago
VIDEO: Would you zap yourself with electricity to get into shape?
1 year ago

Resolution Reboot: Simple steps to stay motivated on your 2023 fitness goals

"GMA's" Reena Roy finds the finest in fitness to weigh in on how to find the workouts that are right for everyone.
1 year ago
VIDEO: Resolution Reboot: Simple steps to stay motivated on your 2023 fitness goals
1 year ago

Jump-start your New Year’s fitness resolutions with these workouts

All-star trainers Adrian Williams, Jeanette Jenkins, Leyon Azubuike and Amanda LaCount share different ways to move your body in 2023.
1 year ago
VIDEO: Jump-start your New Year’s fitness resolutions with these workouts
2 years ago

Boosting your bone health at any age

ABC News chief medical correspondent Dr. Jen Ashton shares tips on how to boost bone health at any age.
2 years ago
VIDEO: Boosting your bone health at any age
2 years ago

Spring workout wear: Leggings, sneakers and more to keep you moving this season

"GMA" has curated a list of the best places to shop for spring-ready workout wear this season.
2 years ago
"GMA" has curated a list of the best places to shop for spring-ready workout wear this season.
2 years ago

20 minutes a day of vigorous exercise recommended for teens, study says

A study published by the American Academy of Pediatrics found that 20 minutes of vigorous exercise a day has more effective health benefits than 60 minutes of moderate exercise.
2 years ago
VIDEO: 20 minutes a day of vigorous exercise recommended for teens, study says
2 years ago

How to keep fit in your 40s and older?

Dr. Jen Ashton answers viewers' health questions.
2 years ago
VIDEO: How to keep fit in your 40s and older?
2 years ago

Peloton tries to boost business

The company has lowered prices on its bikes and treadmills but has raised subscription fees.
2 years ago
VIDEO:  Peloton tries to boost business
2 years ago

Spring into fitness with 'couples' workouts

Fitness experts and real-life couple, Hollis Tuttle and Lance Parker, give "GMA" viewers a couples' workout to get fit for spring.
2 years ago
VIDEO: Spring into fitness with 'couples' workouts
2 years ago

Does exercising while fasting increase fat loss?

ABC News' Dr. Jen Ashton answers viewers’ health and COVID-19 questions.
2 years ago
VIDEO: Does exercising while fasting increase fat loss?
2 years ago

Level up your fitness in 2022 with these inclusive workouts

Becky Worley takes a look at the changing face of fitness and the movement that’s making health more inclusive.
2 years ago
VIDEO: Level up your fitness in 2022 with these inclusive workouts
2 years ago

How this woman went from 350 pounds to 4-time marathoner

Liz Rock, of Boston, lost 150 pounds and became a fitness instructor.
2 years ago
Liz Rock, 30, of Boston, has run four marathons since losing 150 pounds.
2 years ago

Walking for 10 minutes a day could help you live longer, study says

In a new study published in JAMA Internal Medicine, researchers found that 10 minutes of moderate activity, such as taking a brisk walk, led to fewer deaths per year.
2 years ago
VIDEO: Walking for 10 minutes a day could help you live longer, study says
2 years ago

Jessie James Decker shares how to level up your workouts this year

"GMA" sponsor Dick’s Sporting Goods helps maximize fitness goals with gear for the new year to effectively work out at home.
2 years ago
VIDEO: Jessie James Decker shares how to level up your workouts this year
2 years ago

From cardio classes to events of the heart

How these sisters-in-law overcame hardship to open Atrium82, an event space in the Brooklyn borough of New York City.
2 years ago
VIDEO: From cardio classes to events of the heart
2 years ago

Level up your fitness routine with mini workouts

The new trend in fitness is shorter workouts, but doing them more often.
2 years ago
VIDEO: Level up your fitness routine with mini workouts
2 years ago

Food logging and mindfulness may help change your health

These two key components in apps can make a difference when it comes to achieving your weight-loss goals.
2 years ago
VIDEO: Food logging and mindfulness may help change your health
2 years ago

'Top Chef' star Gregory Gourdet loses 40 pounds: how he did it

Gourdet says he got serious about his weight-loss goals after he decided it was time to hit the reset button.
2 years ago
VIDEO: 'Top Chef' star Gregory Gourdet loses 40 pounds: how he did it
2 years ago

New ‘anti-diet’ movement rejects dieting

As many attempt to lose weight this year, some have turned to different ways other than dieting to get healthy.
2 years ago
VIDEO: New ‘anti-diet’ movement rejects dieting