Follow the latest Fitness news, videos, and analysis from ABC News.
December 4, 2024 at 4:34 PM
Small bursts of activity can slash heart risks for women
Running to catch a bus or climbing a few flights of stairs can make a difference, data shows.
December 4, 2024 at 4:34 PM
November 25, 2024 at 3:54 PM
How to stay motivated with fitness during the holidays
ABC News’ Will Ganss talks to fitness coach Shaun T. about setting yourself up for success as we gear up for Thanksgiving.
November 25, 2024 at 3:54 PM
November 20, 2024 at 3:55 PM
New study connects exercise to dementia
"GMA" explains a new study about exercising to reduce your risk of developing dementia.
November 20, 2024 at 3:55 PM
November 15, 2024 at 8:42 PM
Physical activity could add up to 11 years to life, study shows
ABC News medical correspondent Dr. Darien Sutton talks about how exercise can add up to 11 years to your life.
November 15, 2024 at 8:42 PM
November 15, 2024 at 4:05 PM
New study finds exercise can extend your life
ABC News' Dr. Darien Sutton explains a new study showing that adding just an hour of daily activity could extend your lifespan by years.
November 15, 2024 at 4:05 PM
1 month ago
How to prevent high cholesterol
ABC News medical correspondent Dr. Darien Sutton talks risks of high cholesterol and the ways you can prevent it.
1 month ago
1 month ago
5 extra minutes of exercise could help lower blood pressure: Study
ABC News Medical Correspondent Dr. Darien Sutton breaks down the new study from the CDC.
1 month ago
1 month ago
What balancing on 1 leg could say about your health
Dr. Stephanie Widmer joins GMA to discuss a new study about balance.
1 month ago
2 months ago
Climbing stairs may be the most effective exercise to burn calories, study shows
Physiologist and biomechanist Dr. Alberto Minetti has done extensive research on human locomotion to explain why going up stairs is so effective for burning calories in a short amount of time.
2 months ago
6 months ago
Workouts for your strongest summer ever
Fitness coaches James McMillian, Jessie Diaz-Herrera and Maddy Defreece show how to make the most out of summer weather with outdoor workouts.
6 months ago
7 months ago
Vegetarian diet linked to improved cardiovascular health, study shows
A new study finds that a vegetarian diet is linked to improved cardiovascular risk factors, but not lower death rates. Dr. Darien Sutton explains.
7 months ago
7 months ago
How can I tone my muscles without getting too bulky?
ABC News chief medical correspondent Dr. Jen Ashton answers your health questions and shares how to face your fears.
7 months ago
7 months ago
Personalized weight loss programs work better, study shows
A new study shows that personalized weight loss programs work better than standardized plans. ABC News chief medical correspondent Dr. Jen Ashton explains.
7 months ago
8 months ago
New study on benefits of walking while working
Researchers have found that changing from a sitting to an active workstation can be good for the body and mind.
8 months ago
9 months ago
Tips on finding health advice online
ABC News medical correspondent Dr. Darien Sutton discusses finding reliable health information online.
9 months ago
9 months ago
The ultimate resistance band workout
Peloton instructor Adrian Williams shares easy resistance band workouts that will make a big difference.
9 months ago
9 months ago
Workout gear for beginners
Getting ready to kickstart your fitness journey? Peloton instructor Adrian Williams shares must-have workout gear for beginners.
9 months ago
9 months ago
How to move past a weight loss plateau and feel more energized
Dr. William Li, author of “Eat to Beat Your Diet” and ABC News chief medical correspondent Dr. Jen Ashton discuss how to reset metabolism and continue losing weight.
9 months ago
9 months ago
These 3 exercises found to be the best for treating depression
A new study adds to emerging evidence that exercise is a treatment option for depression.
9 months ago
10 months ago
Personal trainer’s life mission
ABC News’ Danny New spoke with the viral personal trainer motivating his clients to strive for greatness!
10 months ago
10 months ago
Women get same exercise benefit as men, with less effort, study finds
A new study finds that women experience greater benefits than men with lower amounts of exercise.
10 months ago
10 months ago
Study finds women get same benefits from exercise with less effort
According to the study published in the Journal of the American College of Cardiology, men need to work out twice as hard to get the same benefits.
10 months ago
10 months ago
New study shows that women get all the benefits of exercise as men with less effort
Researchers had people walk briskly or ride a bike, with women seeing health benefits in less time than men.
10 months ago
10 months ago
New study on the impact of exercise on depression
ABC News' Dr. Darien Sutton explains the results of a new study which found that certain types of exercise may be more beneficial than others in treating the condition.
10 months ago
10 months ago
Get in the groove with a new fitness routine
Trainers Teddy Savage and Harry King teamed up with "GMA" sponsor Planet Fitness to demonstrate some fun new moves to motivate everyone at any level.
10 months ago
10 months ago
New study looks at effect of Mediterranean diet on Alzheimer's diagnosis
A new study published in JAMA Neurology found the popular diet may be one way people can protect themselves from signs of Alzheimer's disease, which affects 6.7 million older Americans.
10 months ago
1 year ago
How to jump-start your fitness routine this year
If you're still struggling to jump-start your fitness routine for the new year, Physique 57's Torrey McAnena and Adam Dickerson have some tips and inspiration.
1 year ago
1 year ago
91-year-old fitness enthusiast shares tips for living a long, healthy life
Edna Giordano, 91, still lives on her own and goes to the gym almost daily. Her fitness routine has made her a social media star.
1 year ago
1 year ago
Shaun T's tips to reset, refresh and rebuild good fitness habits
The fitness motivator and trainer shares a five-move total body workout to lose five pounds and kick-start your workout resolutions.
1 year ago
1 year ago
Do running groups bring the need for speed?
ABC News’ Will Ganss is here on whether running groups help. Plus, some great products to help with your running journey.
1 year ago
1 year ago
How astronaut Frank Rubio's record-breaking year in space may have impacted his body
As NASA astronaut Frank Rubio returns home after 371 days spent in space, an expert discusses the physical and psychological changes to the human body in space.
1 year ago
1 year ago
A look at the '90s fitness trends
ABC News chief medical correspondent Dr. Jen Ashton takes a look at the biggest fitness trends in the '90s to find out if they still serve any health benefits.
1 year ago
2 years ago
How this mom transformed her health after a near-fatal pregnancy complication
Tricia Bryan recommitted to her health and lost 60 pounds after giving birth.
2 years ago
2 years ago
How to improve your walking workout
Gym Hooky founder Ariel Belgrave has tips for National Walking Month and members of the Walk With GMA Facebook group.
2 years ago
2 years ago
How to create a walking routine and stick to it
ABC News' Becky Worley shares tips for finding walking partners and what you can do to stay motivated on your fitness journey.
2 years ago
2 years ago
102-year-old fitness instructor shares her advice to get active
Meet 102-year-old Jean Bailey, who leads fitness sessions at Elk Ridge Village, a senior living community in Nebraska.
2 years ago
2 years ago
'GMA' celebrates National Walking Day in Central Park
Plus, Allie Bennet, the creator of the viral Orangetheory #treadmillstrut workout, shares her fun way for people to get their steps in any time, anywhere.
2 years ago
2 years ago
Mediterranean diet may reduce risk of dementia, study finds
ABC News’ Dr. Darien Sutton breaks down a new study showing a link between the Mediterranean diet and a lowered risk of dementia.
2 years ago
2 years ago
Does time of day matter when it comes to healthy eating habits?
ABC News Chief Medical Correspondent Dr. Jen Ashton explains why it’s not what you eat, but when you eat that can make a big impact on your nutrition.
2 years ago
2 years ago
Searching for the best running shoes
ABC News' Becky Worley checks out the hottest running shoes on the market and tests their comfort and performance.
2 years ago
2 years ago
Would you zap yourself with electricity to get into shape?
ABC News chief medical correspondent Dr. Jen Ashton shares how whole body zapping, in addition to exercise, could benefit your health, according to a new study.
2 years ago
2 years ago
Resolution Reboot: Simple steps to stay motivated on your 2023 fitness goals
"GMA's" Reena Roy finds the finest in fitness to weigh in on how to find the workouts that are right for everyone.
2 years ago
2 years ago
Jump-start your New Year’s fitness resolutions with these workouts
All-star trainers Adrian Williams, Jeanette Jenkins, Leyon Azubuike and Amanda LaCount share different ways to move your body in 2023.
2 years ago
2 years ago
Boosting your bone health at any age
ABC News chief medical correspondent Dr. Jen Ashton shares tips on how to boost bone health at any age.
2 years ago
2 years ago
Spring workout wear: Leggings, sneakers and more to keep you moving this season
"GMA" has curated a list of the best places to shop for spring-ready workout wear this season.
2 years ago
2 years ago
20 minutes a day of vigorous exercise recommended for teens, study says
A study published by the American Academy of Pediatrics found that 20 minutes of vigorous exercise a day has more effective health benefits than 60 minutes of moderate exercise.
2 years ago
3 years ago
How to keep fit in your 40s and older?
Dr. Jen Ashton answers viewers' health questions.
3 years ago
3 years ago
Peloton tries to boost business
The company has lowered prices on its bikes and treadmills but has raised subscription fees.
3 years ago
3 years ago
Spring into fitness with 'couples' workouts
Fitness experts and real-life couple, Hollis Tuttle and Lance Parker, give "GMA" viewers a couples' workout to get fit for spring.
3 years ago
3 years ago
Does exercising while fasting increase fat loss?
ABC News' Dr. Jen Ashton answers viewers’ health and COVID-19 questions.
3 years ago