Follow the latest Fitness news, videos, and analysis from ABC News.
3 hours ago
Tips for preserving muscle mass
ABC News medical correspondent Dr. Darien Sutton discusses how food impaction is diagnosed and treated, and shares tips for preserving muscle mass.
3 hours ago
February 26, 2025 at 1:47 PM
Mediterranean diet could help lower cancer risk: Study
ABC News’ Eva Pilgrim shares what to know about the Mediterranean diet and the findings of a new study.
February 26, 2025 at 1:47 PM
February 25, 2025 at 8:52 PM
How to choose a protein powder
ABC News medical correspondent Dr. Darien Sutton talks about choosing the best protein powder for your specific health goals.
February 25, 2025 at 8:52 PM
1 month ago
Strength Workouts with Planet Fitness
Our sponsor Planet Fitness and Teddy Savage team up to share strength workouts to keep you fit in 2025.
1 month ago
1 month ago
How to get back on track with your fitness resolutions for 2025
Many Americans may have already given up on their New Year’s resolutions. If you’re having trouble following through on your goal, it’s not too late to get back on track.
1 month ago
2 months ago
Transform your fitness journey
Transformation specialist Chris Powell kicks off a two-day boot camp in our “Start Strong” series to help you look and feel your best.
2 months ago
2 months ago
New study finds weekly exercise may lower risk of death by 31%
A new study found that weekly exercise may lower the risk of death by 31% for older adults. ABC News medical correspondent Dr. Darien Sutton explains.
2 months ago
2 months ago
2025's top nutrition trends
Stefani Sassos, a registered dietitian and director of the Good Housekeeping Institute Nutrition Lab, shares the top food trends taking off this year.
2 months ago
2 months ago
How to get strong with bodyweight and strength exercises
Fitness expert Shaun T shares tips for staying on track, building strength and maintaining health in the new year.
2 months ago
2 months ago
Author Dr. Ian K. Smith on what to eat and how to exercise at every age
The bestselling author shares tips from his new book “Eat Your Age: Feel Younger, Be Happier, Live Longer” on achieving optimal health at any age.
2 months ago
2 months ago
What are the best diets to follow for 2025?
ABC News medical contributor Dr. Darien Sutton breaks down the U.S. News and World Report’s best diets to follow for 2025.
2 months ago
2 months ago
Tips to start eating less ultra-processed foods
Experts weigh in on what to know about ultra-processed foods and ways to eat less of them in the new year.
2 months ago
3 months ago
Not enough time to walk 10,000 steps? Here are two alternatives
New research is showing more efficient ways to get similar health benefits.
3 months ago
3 months ago
Peloton instructor’s advice to step up your fitness journey
Matty Maggiacomo offers tips on how to keep fit through the holidays and become motivated to embark on a fitness plan in the new year.
3 months ago
3 months ago
Small bursts of activity can slash heart risks for women
Running to catch a bus or climbing a few flights of stairs can make a difference, data shows.
3 months ago
4 months ago
How to stay motivated with fitness during the holidays
ABC News’ Will Ganss talks to fitness coach Shaun T. about setting yourself up for success as we gear up for Thanksgiving.
4 months ago
4 months ago
New study connects exercise to dementia
"GMA" explains a new study about exercising to reduce your risk of developing dementia.
4 months ago
4 months ago
Physical activity could add up to 11 years to life, study shows
ABC News medical correspondent Dr. Darien Sutton talks about how exercise can add up to 11 years to your life.
4 months ago
4 months ago
New study finds exercise can extend your life
ABC News' Dr. Darien Sutton explains a new study showing that adding just an hour of daily activity could extend your lifespan by years.
4 months ago
4 months ago
How to prevent high cholesterol
ABC News medical correspondent Dr. Darien Sutton talks risks of high cholesterol and the ways you can prevent it.
4 months ago
4 months ago
5 extra minutes of exercise could help lower blood pressure: Study
ABC News Medical Correspondent Dr. Darien Sutton breaks down the new study from the CDC.
4 months ago
5 months ago
What balancing on 1 leg could say about your health
Dr. Stephanie Widmer joins GMA to discuss a new study about balance.
5 months ago
6 months ago
Climbing stairs may be the most effective exercise to burn calories, study shows
Physiologist and biomechanist Dr. Alberto Minetti has done extensive research on human locomotion to explain why going up stairs is so effective for burning calories in a short amount of time.
6 months ago
9 months ago
Workouts for your strongest summer ever
Fitness coaches James McMillian, Jessie Diaz-Herrera and Maddy Defreece show how to make the most out of summer weather with outdoor workouts.
9 months ago
10 months ago
Vegetarian diet linked to improved cardiovascular health, study shows
A new study finds that a vegetarian diet is linked to improved cardiovascular risk factors, but not lower death rates. Dr. Darien Sutton explains.
10 months ago
10 months ago
How can I tone my muscles without getting too bulky?
ABC News chief medical correspondent Dr. Jen Ashton answers your health questions and shares how to face your fears.
10 months ago
10 months ago
Personalized weight loss programs work better, study shows
A new study shows that personalized weight loss programs work better than standardized plans. ABC News chief medical correspondent Dr. Jen Ashton explains.
10 months ago
1 year ago
New study on benefits of walking while working
Researchers have found that changing from a sitting to an active workstation can be good for the body and mind.
1 year ago
1 year ago
Tips on finding health advice online
ABC News medical correspondent Dr. Darien Sutton discusses finding reliable health information online.
1 year ago
1 year ago
The ultimate resistance band workout
Peloton instructor Adrian Williams shares easy resistance band workouts that will make a big difference.
1 year ago
1 year ago
Workout gear for beginners
Getting ready to kickstart your fitness journey? Peloton instructor Adrian Williams shares must-have workout gear for beginners.
1 year ago
1 year ago
How to move past a weight loss plateau and feel more energized
Dr. William Li, author of “Eat to Beat Your Diet” and ABC News chief medical correspondent Dr. Jen Ashton discuss how to reset metabolism and continue losing weight.
1 year ago
1 year ago
These 3 exercises found to be the best for treating depression
A new study adds to emerging evidence that exercise is a treatment option for depression.
1 year ago
1 year ago
Personal trainer’s life mission
ABC News’ Danny New spoke with the viral personal trainer motivating his clients to strive for greatness!
1 year ago
1 year ago
Women get same exercise benefit as men, with less effort, study finds
A new study finds that women experience greater benefits than men with lower amounts of exercise.
1 year ago
1 year ago
Study finds women get same benefits from exercise with less effort
According to the study published in the Journal of the American College of Cardiology, men need to work out twice as hard to get the same benefits.
1 year ago
1 year ago
New study shows that women get all the benefits of exercise as men with less effort
Researchers had people walk briskly or ride a bike, with women seeing health benefits in less time than men.
1 year ago
1 year ago
New study on the impact of exercise on depression
ABC News' Dr. Darien Sutton explains the results of a new study which found that certain types of exercise may be more beneficial than others in treating the condition.
1 year ago
1 year ago
Get in the groove with a new fitness routine
Trainers Teddy Savage and Harry King teamed up with "GMA" sponsor Planet Fitness to demonstrate some fun new moves to motivate everyone at any level.
1 year ago
1 year ago
New study looks at effect of Mediterranean diet on Alzheimer's diagnosis
A new study published in JAMA Neurology found the popular diet may be one way people can protect themselves from signs of Alzheimer's disease, which affects 6.7 million older Americans.
1 year ago
1 year ago
How to jump-start your fitness routine this year
If you're still struggling to jump-start your fitness routine for the new year, Physique 57's Torrey McAnena and Adam Dickerson have some tips and inspiration.
1 year ago
1 year ago
91-year-old fitness enthusiast shares tips for living a long, healthy life
Edna Giordano, 91, still lives on her own and goes to the gym almost daily. Her fitness routine has made her a social media star.
1 year ago
1 year ago
Shaun T's tips to reset, refresh and rebuild good fitness habits
The fitness motivator and trainer shares a five-move total body workout to lose five pounds and kick-start your workout resolutions.
1 year ago
1 year ago
Do running groups bring the need for speed?
ABC News’ Will Ganss is here on whether running groups help. Plus, some great products to help with your running journey.
1 year ago
1 year ago
How astronaut Frank Rubio's record-breaking year in space may have impacted his body
As NASA astronaut Frank Rubio returns home after 371 days spent in space, an expert discusses the physical and psychological changes to the human body in space.
1 year ago
2 years ago
A look at the '90s fitness trends
ABC News chief medical correspondent Dr. Jen Ashton takes a look at the biggest fitness trends in the '90s to find out if they still serve any health benefits.
2 years ago
2 years ago
How this mom transformed her health after a near-fatal pregnancy complication
Tricia Bryan recommitted to her health and lost 60 pounds after giving birth.
2 years ago
2 years ago
How to improve your walking workout
Gym Hooky founder Ariel Belgrave has tips for National Walking Month and members of the Walk With GMA Facebook group.
2 years ago
2 years ago
How to create a walking routine and stick to it
ABC News' Becky Worley shares tips for finding walking partners and what you can do to stay motivated on your fitness journey.
2 years ago
2 years ago
102-year-old fitness instructor shares her advice to get active
Meet 102-year-old Jean Bailey, who leads fitness sessions at Elk Ridge Village, a senior living community in Nebraska.
2 years ago