What's In Your Grocery Cart? 7 Healthier Food Swaps

With so many choices, you think you're buying healthy - but maybe not!

By
BECKY WORLEY
March 17, 2011, 2:04 AM ET
1 min read

March 17, 2011— -- Ever feel overwhelmed at the grocery store?

Some 47,000 new food products were introduced in 2010 alone. With so many choices, you think you're buying healthy - but maybe not!

Here are seven easy, healthier food swaps to save you calories:

Chicken or Turkey Sausage for Pork Sausage

Benefits: Saves approximately 7 grams of fat per serving.

Kashi Heart to Heart Cereal instead of Life Cereal

Soken Low Fat Ramen for Top Ramen noodles

7-Grain Van's Belgian waffles instead of Eggo waffles

Smart Bagels or Bagel Thins instead of Standard bagels

Air-popped Popcorn or "Half-naked" brand popcorn instead of chips

100 Percent Peanut Peanut Butter instead of Peanut Butter with oil and sugar