How Britney Spears Stays in Such Amazing Shape

Singer flaunts her bikini body in new cover story for Women's Health.

Flaunting her taut abs and toned thighs in a skimpy peach bikini on the cover of Women's Health, the pop diva and mother of Preston, 9, and Jayden, 8, revealed just how she achieved her coveted physique.

"After I had Jayden, it was real easy for me to get back in shape," she told the magazine's January/February 2015 issue. "But five years later, I started noticing changes in my body. My hips are a little bit wider because I’ve had kids. So it was crucial for me to be continuous with my exercise. Consistency is key."

Spears also shared another favorite pastime--meditation.

"I meditate. But I fall asleep," she confessed. "I'm either going wild in my head or I'm asleep."

"It's very new," she told Extra last month.

Days later, she posted a photo of the two of them smiling and captioned it with a heart.

The new issue of Women's Health hits newsstands Dec. 23.