Celebrity Trainer Jeanette Jenkins Shares the Workout Secrets of Stars’ Red Carpet-Ready Bodies
Here are the exact moves you can do to tone and sculpt your body.
— -- It's awards season, and stars are displaying their toned bodies on the red carpet.
Jeanette Jenkins, the Hollywood trainer who has worked with celebrities including Alicia Keyes, Kelly Rowland and Pink, appeared on "Good Morning America" on Monday to reveal just how she helps those star achieve their red carpet-ready bodies.
"We do cardio, sculpting and then we balance it with yoga and Pilates. ... These are people who have been working out already consistently and then they're like 'I've got to look amaze for this red carpet,' and then we kind of take everything up a level," she said.
Click HERE to watch a workout for your arms, thighs, butt and full body sculpting.
In the three to six weeks leading up to the red carpet event, Jenkins' clients work out daily for about one hour every day.
"Most of the time the women are in gowns and their arms are open so I make sure I really hit those arms and the upper body," she said.
With the help of several people in the "GMA" studio, Jenkins demonstrated the moves that target the arms and upper back.
Another red carpet-ready star secret is nutrition – particularly lowering sugar intake, Jenkins said.
"So it's like no more processed foods. No sugars. And no eating past 7:30, 8 o'clock," she said.
Jenkins' biggest advice beyond hitting the gym is self-confidence.
"My number one thing is never no self-hate," she said. "So you can't work out with me and be like, 'I hate my legs, oh my God, I hate my abs.' You have to love yourself."