'GMA' Easy Eats: Chef Danielle Kartes makes her signature Tuscan vegetable and chickpea stew
Make this meal in 30 minutes or less!
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Chef Danielle Kart shows how to make her signature Tuscan vegetable and chickpea stew live on Instagram with Ginger Zee!
Ingredients
1 red onion, chopped
4-6 garlic cloves, smashed
1/2 teaspoon of cracked black pepper
1/4 teaspoon of red chili flakes
1/4 cup of olive oil
1 red bell pepper, chopped
3 ribs celery, chopped
2-3 carrots, sliced
1 bunch lacinato kale (aka Tuscan kale or dinosaur kale), rinsed, chopped and with ribs removed
2 tablespoon of tomato paste
Kosher salt to taste
1 bunch of flat leaf parsley leaves
2 sprigs of fresh lemon thyme
2 sprigs of fresh rosemary
1 bay leaf
1 15 oz. of canned tomatoes in juice
1 quart of chicken or vegetable stock
2 15 oz. of canned chickpeas or garbanzo beans, drained
2 cups of water (if needed)