Lifestyle Choices that Weaken Bones
Smoking and more severely weaken bones.
June 30, 2011 -- Lifestyle Choices That Lead to Weakened bones
In women, smoking cigarettes can lead to bone loss before menopause as well as lower estrogen levels
Women who smoke cigarettes often enter menopause at an earlier age also
Smoking also limits the amount of calcium the intestines can absorb
Not only are eating disorders incredibly dangerous, but they also lead to lower bone density
Inactive people are at a higher risk level of having weak bones than those who stay active
A high-salt diet causes calcium to be carried away by urine
Source: www.medicinenet.com
www.mayoclinic.com
www.webmd.com