Tip of the Day: A Roadmap to a Healthier Heart
Read this tip to find out more about foods will help your heart.
Feb. 7, 2011 — -- Keep your heart healthy by eating well! See below for tips on which foods will really help.
Eat a diet rich in vegetables, fruits, whole grains, and fiber.
Eat fish at least twice a week.
Limit how much saturated fat, trans fat, and cholesterol you eat. Only 30% of your daily calories should come from fat, with very little of that from saturated fats.
Select fat-free, 1% fat, and low-fat dairy products.
Limit your salt intake.
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