Health Tip: Blueberries Are Good for You

By
Felicity Stone
December 18, 2009, 10:23 AM ET
1 min read

Dec. 19 -- (HealthDay News) -- Blueberries are more than a tasty, decorative addition to a fruit plate.

One serving of blueberries contains a cup full of goodness, says Moses Taylor Hospital in Pennsylvania.

Here's why they are good for you:

  • One cup of blueberries has 15 percent of your daily vitamin C requirement.
  • One cup contains 14 percent of required daily dietary fiber.
  • Blueberries have no cholesterol or fat.
  • They are low in calories.