Health Tip: Don't Aggravate an Upset Stomach
March 24, 2008, 12:42 AM ET
• 1 min read
Mar. 23 -- (HealthDay News) -- Got an upset stomach? Here are suggestions on how to tame it, courtesy of the U.S. National Library of Medicine:
Drink plenty of clear liquids, like water, ginger ale, or certain fruit juices. Drink slowly and consume only small amounts at a time to avoid aggravating the stomach.Avoid dark and heavy fluids, like cola or coffee.If you're vomiting, don't eat any solid food until you haven't been sick in at least six hours. Then, slowly introduce light foods, like dry toast or crackers.Over-the-counter medications like Pepto Bismol may help ease nausea in adults. These medicines, however, contain aspirin-like ingredients and should never be given to children or teens who have had recent bouts with chickenpox or flu.If nausea and vomiting do not subside, consult your doctor without delay.