Health Tip: Weight-Lifting Safety
October 8, 2008, 11:16 AM ET
• 1 min read
Oct. 9 -- (HealthDay News) -- Weight lifting is a great way to work and strengthen your muscles.
To lessen your risk of injury, heed these weight-lifting safety suggestions provided by the American Academy of Family Physicians:
Find a trainer or coach to teach you the proper techniques for lifting.Set goals for yourself based on your age, physical strength and maturity.If you're younger than 15, it may be too early to start a weight-lifting program. Your body simply isn't physically mature enough.Always warm up before lifting, and cool down and stretch afterward.Wear shoes with good traction.Always use a spotter when performing any major lifts.