Kick the Habit
Jan. 2, 2009 -- THURSDAY, Jan. 1 (HealthDay News) -- If you plan to kick the smoking habit this New Year, the American Lung Association recommends you start with a solid smoking-cessation plan and be prepared for anything.
"Be aware that smokers have different experiences when they quit," Dr. Norman Edelman, the American Lung Association's chief medical officer, said in a news release. "Some people may feel tired or even easily excitable. Others may feel lightheaded, nervous or irritable, and experience headaches in addition to craving tobacco or sweets. It's important to know that these feelings are normal, and may last for several weeks, but eventually they will pass."
His group offered these tips to those wanting to quit:
"Quitting smoking is one of the most important things that you can do for your health," Edelman said. "While half of adult smokers will die of lung disease, it's important to remember that it's never too late to quit."
More information
The American Lung Association has more about how to quit smoking.
SOURCE: American Lung Association, news release, December 2008