Health Tip: Save Your Back at Work
January 22, 2009, 9:51 AM ET
• 1 min read
Jan. 23, 2009 -- (HealthDay News) -- After a long day at work, your back may be chock full of aches and pains from standing on your feet or sitting at a desk.
The University of Maryland Medical Center offers these suggestions to help alleviate back pain while you're at work:
Pay attention to your posture, whether you're standing or sitting. Make sure your ears, shoulders and hips all line up.Avoid standing for long periods. If you must stand, use a stool and alternate resting each foot on it.Wear comfortable, cushioned shoes without heels if you walk a lot.Choose a straight-backed, adjustable chair with armrests and a swivel seat for your desk chair.Prop your feet up below your desk, so your knees are elevated above your hips.Roll up a towel or place a pillow at your lower back while sitting at your desk.