Health Tip: Be Wary of Fad Diets
January 28, 2009, 9:51 AM ET
• 1 min read
Jan. 28, 2009 -- (HealthDay News) -- If you're looking to help kick start your weight loss program, it's important to carefully research a diet plan before you commit to one.
Look for these warning signs of an unhealthy fad diet, courtesy of the American Academy of Family Physicians:
A diet that promises very fast weight loss -- anything more than a pound or two per week.A diet that promises weight loss without changing diet habits or engaging in an exercise program.A diet that is promoted by "scientific" testimonials and pictures of "before" and "after" success stories.A diet that involves expensive seminars, medications, or pre-made meals.A diet that focuses on very few acceptable foods, and doesn't focus on a healthy, balanced diet.A diet that points to simple explanations drawn from confusing research.