Health Tip: Use Less Salt in Your Diet
February 10, 2009, 1:02 PM ET
• 1 min read
Feb. 11 -- (HealthDay News) -- Sodium can contribute to high blood pressure, which raises your risk for heart attack and stroke.
The National Heart, Lung, and Blood Institute offers these suggestions for a lower-sodium diet:
Choose fresh, lean meats, poultry, and fish instead of processed versions.Skip the salt and use fresh herbs, spices, and low- or no-salt seasonings.Stick to fresh or frozen vegetables instead of canned. If you do choose canned, look for "no salt added" versions, or rinse vegetables before use.Don't add salt to the water when cooking rice or pasta. Also, avoid instant versions of these foods.Stay away from pre-packaged foods that are often high in sodium, such as frozen meals, pizzas, canned soups and foods, and packed food mixes.