Health Tip: Use a Ladder Properly
May 25, 2009, 12:02 PM ET
• 1 min read
May 26 -- (HealthDay News) -- If it's time to do some work on your roof, a refresher on ladder safety is of high importance.
The American Academy of Orthopaedic Surgeons offers these suggestions:
Don't sit on the shelf or top rung of the ladder. Most likely, it won't support your weight.Don't use more ladder than you need. Only use an extension ladder for really tall jobs, and opt for a utility ladder or sturdy step stool for lower-height projects.Pay attention when pulling or pushing anything while you're on a ladder. These motions can make it easier for you to lose your balance and fall.Don't reach too far or lean off the ladder; it's safer to get off the ladder and center it closer to where you need to be.Climb up the middle of the ladder (don't lean toward either side) while another person steadies it from the ground.