9 Ways to Fast-Track Your Fitness Goals

— -- Whether you are new to working out or you've been active all your life, it’s important to always have goals to propel you forward. While there aren't any major get-fit shortcuts, there are strategies that can help you fast-track both your long- and short-term aspirations. These 10 tips will help you bring your fitness goals to fruition, so you can see the results you've always wanted sooner.

1. Write down your workouts

2. Pencil in your sweat sessions

3. Keep a food journal

4. Grab a buddy

5. Meditate

6. Mix up your workouts

7. Try something totally new once a month

8. Reward yourself

9. Sleep!This is perhaps the most important advice of all: catch enough Zs. Without proper rest, your body can’t function properly. Sleep deprivation can lead to low energy, poor food choices, and high cortisol levels (which often translates to more belly fat). Shoot to get seven to eight hours every night.

This article previously appeared on Health.com.