3 Ways to Protect Your Teeth If You Are Addicted to Seltzer

— -- An Atlantic story has been generating buzz lately for warning that carbonated water can be bad for your teeth. We knew that soda can rot your teeth. But seltzer?! It’s the perfect soda alternative—same pleasant fizz sans all the sugar and sweeteners, and just as hydrating as plain old H2O.

To find out more, we called dentist Michael Krochak, DMD, of NYC Smile Spa. The problem with seltzer, he explained, has to do with its pH. Flat water has a neutral pH of 7. But when you carbonate water to make seltzer, carbonic acid forms, bringing the pH down to an acidic 4 or 3, says Dr. Krochak. Add fruit flavor and the problem gets worse: The citric acid in flavored water pushes the pH to somewhere between 3.5 and 2.5, he says.

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That’s not a good thing because an acidic environment in your mouth will lead to the erosion of tooth enamel. And when that enamel—which protects your teeth from everyday irritants—starts to wear down, it can leave your pearly whites vulnerable to sensitivity, chips, cavities, and decay.

But lucky for those of who love the stuff, there’s no need to go cold turkey. There are a few things you can do to protect your enamel without giving up bubbly water, says Dr. Krochak.

Don’t drink it every day

Switch to mineral waters

After you drink, chew xylitol gum

This article originally appeared on Health.com.