Moms: Reinvigorate Yourself With These Tips

The joy of becoming a new mother also comes with the difficult task of balancing the baby's needs with your own. Many moms end up placing their own needs on the back burner as they deal with their new duties.

"Good Morning America Weekend Edition" found one such women and decided to give her a makeover. The mom-over included tips on how to better take care of yourself from clinical social workers and "Sleepeasy Solutions" DVD creators Jill Spivack and Jennifer Waldburger.

She also recieved style tips from ritahazansalon.com and www.saksfifthavenue.com.

Check out Spivack's and Waldburger's suggestions below for moms trying to balance their busy lives.

Tips from Jill and Jennifer

Happy Mother's Day! While this is a day when we celebrate all that moms do for others; it's also a good time to remember how important it is to take care of yourself. Taking care of yourself puts money in your mom "bank account," so that when your time and energy is needed by others — your children, your partner, your job, your friends — you actually have something to give. Taking care of yourself starts with getting great sleep. So if you are exhausted because of your child's poor sleep, it's time to get help.

Here are a few of our favorite ideas for nurturing body, mind and spirit.

Body

Stroll in a hilly area with your child for 20 to 60 minutes — exercise lifts your mood and gives you a real energy boost. (If you don't have access to hills, add a couple of handweights to the stroller for resistance.) Time your stroll around a nap.

Make plans with a friend to exercise together, so you'll motivate each other. Drop the kids off at the daycare at your gym, or join a group like Strollerstrides that includes the kids, too.

Do all of your market shopping on a Sunday, then prepare meals for the week that you can freeze. Pasta with sauce, stir-fry, and skillet dishes work well. Preparing healthy meals in advance will help you avoid less healthy choices (like fast food) when pinched for time.

Mind and Emotions

Don't sweat the small stuff. Does it really matter if there's an inch of dust on the dining room table or if you haven't perfectly organized your baby's scrapbook? Focus on what matters most — make a list and prioritize what needs to be done today, this week, this month.