Thanksgiving's 7 Diet-Unfriendly Dishes

"Probably the biggest challenge for a lot of people is the dessert piece," said Diekman, explaining that the calories can't be avoided in pecan, cream and mince-meat pies by simply not eating the crust.

But rising to the challenge doesn't necessarily mean skipping dessert, since some indulgence is allowed on a special occasion.

"If dessert is a key part of Thanksgiving for you, don't skip it," said Diekman.

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