Michael Strahan's trainer shares her top workout moves to try at home

Latreal Mitchell appeared live on "GMA" to demonstrate some of her top moves.

Here Mitchell shares some of her top, full-body, workout moves that require little equipment and are perfect for you to use to get in shape at home.

Exercise: Plank jacks (cardio blast)

Exercise: Static sumo squat (3- to 5-second hold), posture focus (up tall, retracting scapular)

Exercise: Single-leg deadlift with reach

Exercise: Scapular retraction with reverse lunge

Exercise: Tricep plank pushup

Exercise: Lateral bounds (Ice skaters)

Exercise: Single-leg glute bridge

Exercise: Tempo pushups 1,2,3; hold 3 and up

Exercise: Static bear crawl position (animal flow)