5 Science-Backed Reasons Why Music is Good for You

Listen your way to better health.

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quicklist: 2category: Why Music is Good for Youtitle: It could help you focusurl:text:Next time you’re preparing for a work presentation or studying for something, listen to a little Vivaldi or Bach. A 2007 study from the Stanford University School of Medicine found that tuning into music from the late baroque period, leads to changes in the brain (recorded by an fMRI scan) that help with attention and storing events into memory.

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quicklist: 4category: Why Music is Good for Youtitle: It cheers you upurl:text:As we creep into the colder months, those winter blues have a way of raining on our happiness parade. Luckily, music is a proven spirit saver. According to a 2011 study published in the journal Nature Neuroscience, certainclassical tunes caused folks to get the chills, which in turn led to the release of dopamine, a chemical in the brain that can help you feel jollier. To reap this mood-boosting benefit, download “Clair de Lune,” by Claude Debussy, “New World Symphony—Movement 4,” by Antonin Dvorak, and “First Breath After Coma” by Alexander Keats—they have all been scientifically proven to keep you in good cheer.

quicklist: 5category: Why Music is Good for Youtitle: It can keep you calmurl:text:Switching to mellow music during a stressful drive may prevent road rage and even help you drive better, according to a 2013 study in the journal Ergonomics. Researchers found that upbeat music made people happy, but as soon as the drive became demanding, an abrupt dial change to more soothing tunes kept study participants calmer and boosted driving ability better than those who didn’t change the station as quickly.

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This article originally appeared on Health.com.