5 Tricks for Saving Your Sleep (and Sanity) at the End of Daylight Saving Time

Don't forget to set back your clocks today.

— -- intro: It’s true, you can’t run from this. The end of Daylight Saving time is coming on November 1. Are you ready?

No one looks forward to the time change (which is why we pulled out the very appropriate and hilarious Nacho Punch spoof, above), but there are ways to make it less of a hassle. Here’s what you need to know to get with the program, stress-free.

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quicklist: 2 category: 5 Tricks for Saving Your Sleep (and Sanity) at the End of Daylight Saving Time title: …Or the extra hour of sleep url: text:

If you’re too tired to get up on Sunday, it could indicate you’re sleep deprived (like so many of us are), so go ahead and take advantage of the extra hour to sleep in, suggests sleep specialist and clinical psychologist Michael Breus, PhD. Later that night, just be sure to get to bed at least an hour earlier than the clock says, so you don’t fall deeper into sleep deficit.

Children can have a harder time making the adjustment, but getting them acclimated can be a breeze. Starting a week before the time change, Breus recommends putting kids to bed 15 minutes later than usual, every other night. By the time October 31 rolls around, they’ll be used to going to bed an hour later, and if all goes well, waking up later in the morning. (Bonus: kids will want to be up an hour later on Halloween anyway, so here’s a ready-made occasion to indulge.)

Once you turn the clocks back on November 1, they’ll be back on schedule.

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quicklist: 4 category: 5 Tricks for Saving Your Sleep (and Sanity) at the End of Daylight Saving Time title: Spruce up your sleep hygiene url: text:

Anytime you focus on sleep is a good opportunity to freshen up your sleep habits. That means keeping your bedroom dark, cool, and quiet, banishing electronics, cutting off caffeine in the afternoon, and keeping a consistent bedtime all year long.

10 Beauty Tricks for Daylight Saving Time

quicklist: 5 category: 5 Tricks for Saving Your Sleep (and Sanity) at the End of Daylight Saving Time title: And duh, remember to set your clocks back url: text:

Before you go to sleep on the night of Saturday, October 31, simply turn your clocks back an hour. Good news is, there’s no need to fiddle with smartphones: they’ll update on their own at the official time change, 2am. This way, you avoid that Monday morning panic of walking into work an hour early. (Oy!)

This article originally appeared on Health.com.