— -- If you are looking for workout inspiration in the New Year, look no further than a GIF.
A GIF from the fitness app 7 Daily Moves shows 48 different exercises in one screen, so it’s literally a pocket-sized workout.
The app's workouts are based on everyday human movements like pushing, pulling, twisting and lunging.
“Several people have commented that the app is helping them replace the gym memberships and trainers," Mehra told ABC News of the app, which includes audio and animated visual instructions plus a timer. “It is also helping people with busy schedules and with traveling jobs."