Jumpstart Your 2016: See 48 Workout Moves in One GIF
The app 7 Daily Moves has released a New Year's workout.
— -- If you are looking for workout inspiration in the New Year, look no further than a GIF.
A GIF from the fitness app 7 Daily Moves shows 48 different exercises in one screen, so it’s literally a pocket-sized workout.
The free app was created by personal trainer Sonam Mehra as a tool that can be used by anyone -- from an elite athlete to an exercise newbie.
The app's workouts are based on everyday human movements like pushing, pulling, twisting and lunging.
“Several people have commented that the app is helping them replace the gym memberships and trainers," Mehra told ABC News of the app, which includes audio and animated visual instructions plus a timer. “It is also helping people with busy schedules and with traveling jobs."