Yoga Classes Help Lower Back Pain

"Despite the fact that significant improvements at 12 weeks were found in the participants adherent to the study, we believe that a 24-week period of yoga practice for [chronic lower back pain] is superior since this time period can better prepare participants to sustain the benefits by improving posture, helping to retain the musculoskeletal system, and building the skills needed to decrease the rate of relapse," the researchers wrote.

Yoga participants also reported a reduction in their pain medication use, although this finding was not statistically significant.

Six months after the completion of the study-directed yoga classes, 67.9 percent of the people in the yoga group reported that they were still practicing. The improvement in their outcomes were slightly lower compared to controls than seen at 24 weeks, but this improvement was still statistically significant.

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