'Healthy Living for Summer': Staying fit with workout tips

PHOTO: Friends jogging together in with the sun setting behind them, in this undated photo.PlayGetty Images
WATCH Summer health: Work out like a UFC athlete

Staying in shape while staying out of the gym could be a challenge. In the third episode of ABC News' "Healthy Living for Summer" series, we go over workout tips you can do on the go, whether you're at the beach or on vacation this summer.

We spoke with mixed martial artist and UFC athlete Kailin Curran for advice and to find out some of her favorite on-the-go moves.

PHOTO: Mixed martial artist Kailin Curran teaches summer workout tips you can do outside of the gym.Abc News
Mixed martial artist Kailin Curran teaches summer workout tips you can do outside of the gym.

Quick tips

  • Stay hydrated (Curran said she drinks a gallon of water a day)

  • Eat properly to fuel your body so you have the energy to workout

  • Figure out what your body needs and don't skimp on protein and healthy carbs

  • Properly stretch before and after your workout

  • Make use of your surroundings while on the road and get creative

  • PHOTO: Mixed martial artist Kailin Curran teaches summer workout tips you can do outside of the gym.Abc News
    Mixed martial artist Kailin Curran teaches summer workout tips you can do outside of the gym.

    PHOTO: Mixed martial artist Kailin Curran teaches summer workout tips you can do outside of the gym.Abc News
    Mixed martial artist Kailin Curran teaches summer workout tips you can do outside of the gym.

    Watch ABC News learn some workout moves in the video above.
    This weekly health series will continue throughout the summer.