'Healthy Living for Summer': Combating cravings

Learn physical and mental techniques for fighting food cravings.

"Exercise, as well as activities like yoga and meditation, that help to combat stress are some of the best ways to fight cravings," Arch said.

Below is advice Arch gave ABC News for fighting off those unhealthy cravings when you aren't hungry. Watch the video above for more details.

Quick tips

  • Practice deep breathing and mediation when feeling stressed
  • Do forearm plank, a yoga posture that targets the core
  • If you have been sitting a long time, take a walk or go for a run outside
  • Stay hydrated by drinking water
  • Be mindful when eating
  • Watch ABC News discuss cravings, and what to do about them, in the video above.
    This weekly health series will continue throughout the summer.