Michael Strahan's trainer shares her top workout moves to try at home

— -- Latreal Mitchell, the personal trainer for "Good Morning America" anchor Michael Strahan, appeared live on "GMA" today to share some of her top workout moves that Strahan loves to hate when he hits the gym.

Mitchell, who is also a trainer on the reality show “Revenge Body with Khloe Kardashian,” performed a partial workout with Strahan live from Times Square this morning.

Here Mitchell shares some of her top, full-body, workout moves that require little equipment and are perfect for you to use to get in shape at home.

Exercise: Walkouts to single-leg pushups

Exercise: Bulgarian split squat (foot elevated)

Exercise: Plank jacks (cardio blast)

Exercise: Static sumo squat (3- to 5-second hold), posture focus (up tall, retracting scapular)

Exercise: Single-leg deadlift with reach

Exercise: Scapular retraction with reverse lunge

Exercise: Tricep plank pushup

Exercise: Lateral bounds (Ice skaters)

Exercise: Single-leg glute bridge

Exercise: Tempo pushups 1,2,3; hold 3 and up

Exercise: Static bear crawl position (animal flow)