'Healthy Living for Summer': Having a balanced diet
Understanding smart and effective ways to diet and understanding cravings.
By OLIVIA SMITH
August 11, 2017, 9:29 PM
• 7 min read
-- Dieting can be a frustrating experience, at times leading to feelings of guilt or tempting cravings. In the seventh episode of ABC News' "Healthy Living for Summer" series, we spoke with Shawn Stevenson, a nutritionist, author and host of the podcast "The Model Health Show,” who shared advice on how to have a balanced diet without necessarily having to diet.