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Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on "Good Morning America," which led him to something he thought was ridiculous: meditation. He wrote the New York Times best-selling book, "10% Happier," launched an app, and now, in this podcast, Dan talks with celebrities, entrepreneurs, authors, scientists, meditation teachers and gurus about going beyond 10 percent.
SUBSCRIBE AND LISTEN TO THE "10% HAPPIER" PODCAST ON APPLE PODCASTS, SPOTIFY, GOOGLE PLAY MUSIC, TUNEIN, on ABC RADIO PODCASTS AND UNDER THE “LISTEN” TAB ON THE ABC NEWS APP.
!['Rebel in the Rye': A rarely seen side of 'Catcher in the Rye' author J.D. Salinger](https://s.abcnews.com/images/Nightline/170916_ntl_salinger_0103_16x9_1600.jpg)
![LeAnn Rimes opens up about how meditation changed her 'whole outlook on life'](https://s.abcnews.com/images/Entertainment/leann-rimes-gty-jpo-170823_4x3_1600.jpg)
![The life-changing moment that turned 'couch potato' dad into vegan ultra-endurance athlete](https://s.abcnews.com/images/US/rich-roll-athlete-ht-jpo-170721_4x3_1600.jpg)
!['10% Happier': Tom Bergeron, Host of 'Dancing with the Stars'](https://s.abcnews.com/images/Health/170629_dan10_bergeron_16x9_1600.jpg)
![Russell Simmons on how meditation changed his life, his relationship with Donald Trump](https://s.abcnews.com/images/Entertainment/gty-simmons-er-1704262_16x9_1600.jpg)
![Tony-nominated Josh Groban says he is 'always' his own 'harshest' critic](https://s.abcnews.com/images/US/abc_news_default_2000x2000_update_4x3_608.jpg)
![10% Happier: David Leite, food writer, memoirist](https://s.abcnews.com/images/US/170413_vod_happier_leite_4x3_992.jpg)
![Singer-songwriter Jewel used self-taught meditation to help cope with rough childhood and anxiety](https://s.abcnews.com/images/US/170329_vod_10percent_jewel_16x9_1600.jpg)
![Hannah Hart of 'My Drunk Kitchen' fame turned to meditation while helping mentally ill mother find care](https://s.abcnews.com/images/US/abc_hannahhart_le_170216_16x9_1600.jpg)
![10% Happier: 'Jackie,' '20th Century Women' actor Billy Crudup](https://s.abcnews.com/images/Health/170222_dan10_happier_crudup1_4x3_1600.jpg)
![Arizona police chief says meditation should be a key piece of officer development](https://s.abcnews.com/images/US/abc_chiefmoir_le_170308_4x3_1600.jpg)
![10% Happier Road Trip: Teaching Tourists How to Meditate in New Orleans](https://s.abcnews.com/images/Health/170127_dan10_jackson_16x9_1600.jpg)
![10% Happier Road Trip: How Meditation Affects the Brain](https://s.abcnews.com/images/Health/170126_gostream_dan10_16x9_1600.jpg)
![Military college professors teach cadets meditation to help them be effective warriors](https://s.abcnews.com/images/US/ABC-mediate-jef-170313_4x3_1600.jpg)
![10% Happier Road Trip: Meditation in Politics](https://s.abcnews.com/images/Politics/170124_vod_10_med_poli_4x3_1600.jpg)
![10% Happier Road Trip: Teaching Josh Groban How to Meditate](https://s.abcnews.com/images/Health/170122_vod_10_percent_groban_16x9_1600.jpg)
![10% Happier Road Trip: Morning Radio Show Host Elvis Duran](https://s.abcnews.com/images/Health/170123_gostream_dan_harris_16x9_1600.jpg)
![How Morning Radio Show Star Elvis Duran Found Meditation](https://s.abcnews.com/images/Health/170120_vod_orig_10percent_duran_4x3_1600.jpg)
![10% Happier: George Stephanopoulos](https://s.abcnews.com/images/Health/170117_10_percent_stephanopoulos1_4x3_1600.jpg)
![Josh Radnor on Moving Past 'How I Met Your Mother,' How Meditation Keeps Him Grounded](https://s.abcnews.com/images/Entertainment/abc_joshradnor_161228_16x9_1600.jpg)
![Comedian John Mulaney Says Meditation Helped With Anxiety After Canceled Sitcom](https://s.abcnews.com/images/Entertainment/abc_johnmulaney_le_161130_16x9_1600.jpg)
![Buddhist Scholar Bob Thurman on the Dalai Lama's View That a Woman Could Succeed Him](https://s.abcnews.com/images/US/abc_buddhabob_le_161206_4x3_992.jpg)
![Singer-Songwriter Duncan Sheik Says Mantra Meditation Helped Him Get Over Stage Fright](https://s.abcnews.com/images/Entertainment/161024_vod_orig_dh_sheik_full_4x3_1600.jpg)
![How Fashion Icon Eileen Fisher Brought Mindfulness Into Business With Huge Success](https://s.abcnews.com/images/Health/161004_dan10_eileen_fisher_16x9_1600.jpg)
![Alan Cumming on How Meditation, Kindness Has Helped Him Find Happiness](https://s.abcnews.com/images/Health/abc_alancumming_le_160927_16x9_1600.jpg)
![Battling Anxiety and Alcohol: How Meditation and Reaching Out to Others Saves Me](https://s.abcnews.com/images/Health/abc_elizabethvargasdiane_le_160907_4x3_992.jpg)
![Chef Eric Ripert on How Buddhism Changed the Way He Operates in the Kitchen](https://s.abcnews.com/images/Health/abc_ericripert10percent_le_160906_4x3_1600.jpg)
![How Jesse Israel Went from Record Label Maverick to Meditation Club Founder Without Missing a Beat](https://s.abcnews.com/images/Health/abc_jesseisrael_le_160815_16x9_1600.jpg)
![Mario Batali Talks Plans for a Food Theme Park and How Meditation Helped Calm His Temper](https://s.abcnews.com/images/Health/abc_mariobatali_le_160628_16x9_1600.jpg)
![Neuroscientist Richie Davidson Says Dalai Lama Gave Him 'a Total Wake-Up Call' that Changed His Research Forever](https://s.abcnews.com/images/Health/160726_dan10_richie_4x3_1600.jpg)
![The Shrink Who Combines Freud and Buddha](https://s.abcnews.com/images/US/abc_markepstein_le_160621_4x3_992.jpg)
![Dalai Lama’s Translator on Why Compassion Is in Everyone's Best Interest](https://s.abcnews.com/images/International/abc_thuptenjinpa_le_160706_16x9_1600.jpg)
![Arianna Huffington on Why You Need More Sleep, and How to Get It (Hint: Sex)](https://s.abcnews.com/images/Health/abc_ariannahuffington1_le_160613_16x9_1600.jpg)
![How Meditation Helped a Feel-Good Filmmaker With a Dark Secret](https://s.abcnews.com/images/Health/abc_le_adamshankman_160607_4x3_1600.jpg)
![The Secrets to Success, Productivity and Creativity: Have Fun and Be Happy](https://s.abcnews.com/images/Health/abc_emmaseppala_le_160601_4x3_992.jpg)
![RuPaul on Why He and 'RuPaul's Drag Race' Can Never Go Mainstream](https://s.abcnews.com/images/Entertainment/ABC_Rupaulsitdown_av_160512_16x9_1600.jpg)
![Michael Jordan, Kobe Bryant's Meditation Coach on How to Be 'Flow Ready' and Get in the Zone](https://s.abcnews.com/images/Sports/GTY_jordan_bryant_jef_160405_16x9_1600.jpg)
![These Zen Priests Could Make You Less Fearful of Death](https://s.abcnews.com/images/Entertainment/abc_zenmasters_le_160524_4x3_1600.jpg)
![This Piece of Advice From Harvard Psychologist Amy Cuddy Could Dramatically Boost Your Confidence and Melt Away Fear](https://s.abcnews.com/images/Health/abc_amycuddy10happier_le_160325_4x3_992.jpg)
![Hotel Heiress-Turned-Tibetan Buddhist Lama on Navigating Life Toward Happiness](https://s.abcnews.com/images/Health/ABC_LamaTsomo_AV_160426_16x9_1600.jpg)
![Actress, Singer Margot Bingham Talks 'Boardwalk Empire,' 'Barbershop' and How Meditation Helps With Anxiety](https://s.abcnews.com/images/Entertainment/HT_margot_bingham_jef_160419_16x9_1600.jpg)
![What's Wrong With Mindful Mayo? New York Times Reporter David Gelles Brings a Critical Eye to 'Mindfulness Inc.'](https://s.abcnews.com/images/Business/abc_davidgelles_le_160330_4x3_992.jpg)
![Why Talking About ‘The Progress of Insight’ is Taboo and Whether Nirvana Through Meditation is Actually Possible](https://s.abcnews.com/images/Health/abc_stevearmstrong_le_160504_4x3_992.jpg)
![How 'Loving-Kindness' Meditation Can Bring You More Happiness](https://s.abcnews.com/images/Health/160414_social_dan10_sharon_16x9_1600.jpg)
!['Billions' Co-Creator Brian Koppelman on Why the Show's Main Characters Meditate](https://s.abcnews.com/images/Health/160317_dan10_koppelman_social_16x9_1600.jpg)
![Can You Be Both Ambitious and Enlightened?](https://s.abcnews.com/images/Health/ABC_DrMichaelson_av_160322_4x3_992.jpg)