'Healthy Living for Summer': Staying fit with workout tips

Mixed martial artist and UFC athlete shares workout tips for summer.

By
OLIVIA SMITH
July 10, 2017, 3:58 PM ET
7 min read

— -- Staying in shape while staying out of the gym could be a challenge. In the third episode of ABC News' "Healthy Living for Summer" series, we go over workout tips you can do on the go, whether you're at the beach or on vacation this summer.

We spoke with mixed martial artist and UFC athlete Kailin Curran for advice and to find out some of her favorite on-the-go moves.

'Healthy Living for Summer': Eating organic
'Healthy Living for Summer': Having a balanced diet
'Healthy Living for Summer': The effects of alcohol

Quick tips

  • Stay hydrated (Curran said she drinks a gallon of water a day)
  • Eat properly to fuel your body so you have the energy to workout
  • Figure out what your body needs and don't skimp on protein and healthy carbs
  • Properly stretch before and after your workout
  • Make use of your surroundings while on the road and get creative
    • 'Healthy Living for Summer': Combating cravings
    'Healthy Living for Summer': Alternatives to processed sugar
    'Healthy Living for Summer': How to navigate a farmers market
    'Healthy Living for Summer': Cooking with fresh, seasonal ingredients
    'Healthy Living for Summer': Skin-care safety
    'Healthy Living for Summer': Travel tips for eating smart and staying active

    Watch ABC News learn some workout moves in the video above.
    This weekly health series will continue throughout the summer.