At 5-foot-9 1/2, Thomas McIntyre weighed more than 434 pounds and his waist measured 74 inches. He was used to making jokes about his size.
McIntyre, a soccer fan, went to watch a game one day and he got stuck while trying to go through a turnstile into the stadium. Dozens of spectators looked on and laughed, and so did he, but he was worried.
“I was the typical jolly, fat bloke, always making fun of myself before anyone else had the chance to do it,” said McIntyre, of Larne, Northern Ireland. “Deep down though, I’d reached the point where I thought about my mortality all the time and, the more I worried, the more I ate, to comfort myself, I suppose. It was a vicious cycle.”
In February 2012, McIntyre began following the group’s meal plan and started planning healthy, home-cooked meals while getting tips and recipes at group meetings. After the first week, he lost 10 ½ pounds and never looked back.
McIntyre lost a total of 246 pounds. Today, he weighs 188 pounds and things couldn’t be better for the 43-year-old, married fresh food manager at Dunnes Stores, a retail chain.
Before he joined Slimming World, McIntyre said he had no energy.
“My days off would consist of me just lying on the sofa,” he said in a Slimming World press release. “Now, everything’s easier and I’m so much happier. If we are lucky enough to have children, I’ll be the active dad I always wanted to be, and that’s really important to me.”
McIntyre – who used to have four sausage rolls, a bag of chips, a chocolate bar and soda, all just for breakfast – now opts for leaner, low-fat, homemade foods in controlled portions. He snacks on fresh fruit, yogurt and diet soda, runs three times a week and takes his dog on long walks.
McIntyre, who after getting stuck in the turnstile was forced to use the disabled entrance every time he went back to the soccer stadium, now has no trouble at all.
“I can fit through the turnstiles when I go to … football now, so there’s no embarrassment there,” he said. “In fact, that’s the only downside to my weight loss because I have to queue with everyone else.”
McIntyre was named Slimming World Man of the Year 2013.