ABC News' Dan Harris Takes Questions on How to Be '10 Percent Happier'
ABC News' Dan Harris discusses his book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works-A True Story."
Join the conversation to ask questions on why meditation suffers from terrible PR and how meditating might help you better manage the stress in your life and become a happier person.
Read More: Excerpt From Dan Harris' "10% Happier"
Check Out: 5 Ways Meditation Gives Your Brain a Boost
Read More: How Being Nice Can Boost Your Health
Read More: How an On-Air Panic Attack Improved My Life