ABC News’ Dan Harris Takes Questions on How to Be ’10 Percent Happier’

By ABC News

May 16, 2014 11:51am

ABC News’ Dan Harris discusses his book, “10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story.”

Join the conversation to ask questions on why meditation suffers from terrible PR and how meditating might help you better manage the stress in your life and become a happier person.

Read More: Excerpt From Dan Harris’ “10% Happier”

Check Out: 5 Ways Meditation Gives Your Brain a Boost

Read More: How Being Nice Can Boost Your Health

Read More: How an On-Air Panic Attack Improved My Life

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