The former ABC News journalist discusses a new special edition of his book about his mindfulness journey and shares recent lessons he's learned.

Country star Brett Eldredge sat down with ABC's Dan Harris for the ABC News podcast, "10% Happier. "

Anderson Cooper sat down with ABC's Dan Harris for his "10% Happier" podcast.

Tom Bergeron sat down with ABC's Dan Harris for the "10% Happier" podcast.

The singer sat down with ABC's Dan Harris for "10% Happier."

In a live edition of the "10% Happier" podcast, ABC News' Dan Harris hosts a discussion with the author of "Notes on a Banana."

Rich Roll spoke with ABC's Dan Harris for his "10% Happier" podcast.

Rep. Tim Ryan believes his meditation practice not only helps him navigate through tumultuous political waters, but that it can be useful for the country.

Dan Harris goes on the road with the '10% Happier' podcast to talk to people all over the country about their practice of meditation.

ABC's Dan Harris talks with Bergeron about how he got his start in the television business and his meditation practice

Russell Simmons, who practices and teaches transcendental meditation, tells ABC's Dan Harris how meditating and being a vegan improved his health.

David Leite's new memoir, "Notes on a Banana," focuses on lifelong struggle.

Jewel said she developed a mindfulness meditation practice on her own at a young age.

ABC News' Dan Harris talks with the award-winning singer about her meditation practice for his live-stream/podcast show.

The best-selling author talks with ABC's Dan Harris about finding meditation while working on getting sober and how he turned his life around.

Deep in the heart of the Shenandoah Valley, a prestigious military college in southern Virginia seeped in more than a century of tradition has embraced meditation courses

One police chief is encouraging her department to practice meditation as a way to help ease the stress of policing.

Movie and theater actor Billy Crudup, who appears in two Oscar-nominated films this year, said he began practicing meditation after suffering from panic attacks.

Crudup spoke with ABC News' Dan Harris about why he started meditating, how it has helped him overcome anxiety onstage and how he talks to his son about meditation.

Hart sat down with ABC's Dan Harris to talk about her YouTube brand, her family's struggle with mental illness and how she found meditation.

YouTube star and comedian Hannah Hart said she turned to meditation while she was working to get her mentally ill mother proper care.

The "GMA" anchor has been traveling across America to talk to people whose lives have been changed by meditation.

ABC News' Dan Harris and meditation teacher Jeff Warren are teaching people walking through Jackson Square how to meditate.

ABC News' Dan Harris and meditation teacher Jeff Warren talk with cognitive neuroscientist David Vago at Vanderbilt University in Nashville.

Dan Harris takes '10% Happier' podcast on the road and chats with Rep. Tim Ryan about how he has implemented meditation in his life.

Singer-songwriter turned Broadway star gets a meditation lesson from ABC News' Dan Harris and meditation teacher Jeff Warren.

ABC News' Dan Harris sits down with Virginia Military Institute cadets to discuss the importance of meditation in the military.

ABC News' Dan Harris talks with Virginia Military Institute professors about PTSD and the benefits of meditation.

Dan Harris talks with ABC News' chief anchor about his meditation practice and President-elect Donald Trump's inauguration.

The actor, writer, director told ABC News' Dan Harris that he discovered meditation after a break-up and never stopped.

Josh Radnor is best known for starring in the hit TV series “How I Met Your Mother,” but since the show wrapped, Radnor has been going beyond.

Thurman, the father of actress Uma Thurman, spoke to ABC News' Dan Harris about his relationship with the Dalai Lama.

Robert Thurman has known the Dalai Lama for over 50 years and was instrumental in launching Tibet House US.

Dr. Robert Thurman, who has been a confident of the Dalai Lama for the past 52 years, offered his take on comments His Holiness made about future Dalai Lamas.

John Mulaney, the Emmy-Award winning writer and comedian turned Broadway actor, turned to meditation after failed sitcom.

The comedian turned Broadway star spoke about how he struggled with anxiety after his show "Mulaney" was canceled.

The "Barely Breathing" singer turned Broadway composer spoke to "10% Happier."

The emo rocker turned Broadway composer, best known for the 90s hit "Barely Breathing and Broadway's "Spring Awakening" talks about his meditation practice.

Fisher talks with ABC's Dan Harris about how she weaves mindfulness and social consciousness into her multimillion-dollar clothing company.

Eileen Fisher sat down with ABC News' Dan Harris for his "10% Happier" podcast.

Alan Cumming spoke about his meditation practice, his love of Crocs and his new book called, “You Gotta Get Bigger Dreams: My Life in Stories and Pictures."

Best known for his roles on Broadway's "Cabaret" and TV's "The Good Wife," Cumming sat down with Dan Harris for his "10% Happier" podcast.

Famed chef spoke to ABC News Dan Harris for "10% Happier."

Famed chef spoke with ABC News' Dan Harris on his "10% Happier" podcast about how meditation changed the way he works in the kitchen.

Israel talks about his journey from being a record label maverick to launching a meditation club with ABC News' Dan Harris.

In 2005, Jesse Israel was a sophomore film student at New York University who had signed a college band to a record label he had co-founded out of his dorm room.

Neuroscientist and founder of the Center for Healthy Minds talks with ABC News' Dan Harris about his research and relationship with the Dalai Lama.

Dr. Richie Davidson has been meditating for over 40 years.