10% Happier
Follow the latest 10% Happier news, videos, and analysis from ABC News.
1 year ago

'I'm very good at hiding it': Country star Brett Eldredge on his struggle with anxiety and how meditation helps

Country star Brett Eldredge sat down with ABC's Dan Harris for the ABC News podcast, "10% Happier. "
1 year ago
Country star on his struggle with panic attacks, how meditation helps
2 years ago

Anderson Cooper discusses his brother's suicide, meditation and 'fake news'

Anderson Cooper sat down with ABC's Dan Harris for his "10% Happier" podcast.
2 years ago
Anderson Cooper discusses his brother's suicide and 'fake news'
2 years ago

'Dancing With the Stars' host Tom Bergeron says meditation helps him react during a live show

Tom Bergeron sat down with ABC's Dan Harris for the "10% Happier" podcast.
2 years ago
'DWTS' host says meditation helps him react to live show
2 years ago

LeAnn Rimes opens up about how meditation changed her 'whole outlook on life'

The singer sat down with ABC's Dan Harris for "10% Happier."
2 years ago
LeAnn Rimes opens up about how meditation changed her 'whole outlook on life'
3 years ago

10% Happier: David Leite, food writer, memoirist

In a live edition of the "10% Happier" podcast, ABC News' Dan Harris hosts a discussion with the author of "Notes on a Banana."
3 years ago
10% Happier: David Leite, food writer, memoirist
3 years ago

The life-changing moment that turned 'couch potato' dad into vegan ultra-endurance athlete

Rich Roll spoke with ABC's Dan Harris for his "10% Happier" podcast.
3 years ago
From 'couch potato' dad to vegan ultra-endurance athlete
3 years ago

10% Happier with Dan Harris

ABC News' Dan Harris talks with celebrities, entrepreneurs, authors, scientists, meditation teachers and gurus about how meditation has impacted their lives, and whether you can be an ambitious person who strives for enlightenment.



Subscribe and listen to the "10% Happier" podcast on Apple Podcasts, Spotify, Google Play Music, Stitcher, Tunein, and under the Listen tab in the ABC News app. Find more ABC News podcasts here.

3 years ago
3 years ago

Rep. Tim Ryan says meditation not only reduces his stress, it may help him work better with Trump, Republicans

Rep. Tim Ryan believes his meditation practice not only helps him navigate through tumultuous political waters, but that it can be useful for the country.
3 years ago
Lawmaker says meditation may help him work better with Trump
3 years ago

How meditation helped Democratic Rep. Tim Ryan navigate the election

Dan Harris goes on the road with the '10% Happier' podcast to talk to people all over the country about their practice of meditation.
3 years ago
How meditation helped Democratic Rep. Tim Ryan navigate the election
3 years ago

'10% Happier': Tom Bergeron, Host of 'Dancing with the Stars'

ABC's Dan Harris talks with Bergeron about how he got his start in the television business and his meditation practice
3 years ago
Tom Bergeron, host of 'Dancing with the Stars'
3 years ago

'10% Happier': Russell Simmons, philanthropist, entrepreneur, author and activist

Russell Simmons, who practices and teaches transcendental meditation, tells ABC's Dan Harris how meditating and being a vegan improved his health.
3 years ago
'10% Happier': Russell Simmons, philanthropist, entrepreneur, author and activist
3 years ago

How a food writer struggling with mental illness found comfort through cooking

David Leite's new memoir, "Notes on a Banana," focuses on lifelong struggle.
3 years ago
How a food writer struggling with mental illness found comfort through cooking
3 years ago

Singer-songwriter Jewel used self-taught meditation to help cope with rough childhood and anxiety

Jewel said she developed a mindfulness meditation practice on her own at a young age.
3 years ago
Jewel used self-taught meditation to help cope with anxiety
3 years ago

'10% Happier' with Jewel, singer-songwriter, actress

ABC News' Dan Harris talks with the award-winning singer about her meditation practice for his live-stream/podcast show.
3 years ago
'10% Happier' with Jewel, singer-songwriter, actress
3 years ago

'10% Happier' with Vegan Ultra-Endurance Athlete Rich Roll

The best-selling author talks with ABC's Dan Harris about finding meditation while working on getting sober and how he turned his life around.
3 years ago
'10% Happier' with Vegan Ultra-Endurance Athlete Rich Roll
3 years ago

Military college professors teach cadets meditation to help them be effective warriors

Deep in the heart of the Shenandoah Valley, a prestigious military college in southern Virginia seeped in more than a century of tradition has embraced meditation courses
3 years ago
How meditation helps military cadets be more effective warriors
3 years ago

Arizona police chief says meditation should be a key piece of officer development

One police chief is encouraging her department to practice meditation as a way to help ease the stress of policing.
3 years ago
Police chief says meditation should be key piece of officer development
3 years ago

Actor Billy Crudup says he turned to meditation after suffering panic attacks on stage

Movie and theater actor Billy Crudup, who appears in two Oscar-nominated films this year, said he began practicing meditation after suffering from panic attacks.
3 years ago
Actor Billy Crudup says he turned to meditation after suffering panic attacks on stage
3 years ago

10% Happier: 'Jackie,' '20th Century Women' actor Billy Crudup

Crudup spoke with ABC News' Dan Harris about why he started meditating, how it has helped him overcome anxiety onstage and how he talks to his son about meditation.
3 years ago
10% Happier: 'Jackie,' '20th Century Women' actor Billy Crudup
3 years ago

10% Happier with Hannah Hart of 'My Drunk Kitchen' fame

Hart sat down with ABC's Dan Harris to talk about her YouTube brand, her family's struggle with mental illness and how she found meditation.
3 years ago
10% Happier with Hannah Hart of 'My Drunk Kitchen' fame
3 years ago

Hannah Hart of 'My Drunk Kitchen' fame turned to meditation while helping mentally ill mother find care

YouTube star and comedian Hannah Hart said she turned to meditation while she was working to get her mentally ill mother proper care.
3 years ago
'My Drunk Kitchen' star found meditation while helping mentally ill mother
3 years ago

VIDEO: Dan Harris Reports on His 10% Happier Meditation Tour

The "GMA" anchor has been traveling across America to talk to people whose lives have been changed by meditation.
3 years ago
VIDEO: Dan Harris Reports on His 10% Happier Meditation Tour
3 years ago

10% Happier Road Trip: Teaching Tourists How to Meditate in New Orleans

ABC News' Dan Harris and meditation teacher Jeff Warren are teaching people walking through Jackson Square how to meditate.
3 years ago
10% Happier Road Trip: Teaching Tourists How to Meditate in New Orleans
3 years ago

10% Happier Road Trip: How Meditation Affects the Brain

ABC News' Dan Harris and meditation teacher Jeff Warren talk with cognitive neuroscientist David Vago at Vanderbilt University in Nashville.
3 years ago
10% Happier Road Trip: How Meditation Affects the Brain
3 years ago

10% Happier Road Trip: Meditation in Politics

Dan Harris takes '10% Happier' podcast on the road and chats with Rep. Tim Ryan about how he has implemented meditation in his life.
3 years ago
10% Happier Road Trip: Meditation in Politics
3 years ago

10% Happier Road Trip: Teaching Josh Groban How to Meditate

Singer-songwriter turned Broadway star gets a meditation lesson from ABC News' Dan Harris and meditation teacher Jeff Warren.
3 years ago
10% Happier Road Trip: Teaching Josh Groban How to Meditate
3 years ago

10% Happier Road Trip: Meditation in 'Modern Warriorship'

ABC News' Dan Harris sits down with Virginia Military Institute cadets to discuss the importance of meditation in the military.
3 years ago
10% Happier Road Trip: Meditation in 'Modern Warriorship'
3 years ago

10% Happier Road Trip: Meditation and PTSD

ABC News' Dan Harris talks with Virginia Military Institute professors about PTSD and the benefits of meditation.
3 years ago
10% Happier Road Trip: Meditation and PTSD
3 years ago

10% Happier: George Stephanopoulos

Dan Harris talks with ABC News' chief anchor about his meditation practice and President-elect Donald Trump's inauguration.
3 years ago
10% Happier: George Stephanopoulos
3 years ago

10% Happier: Josh Radnor of 'How I Met Your Mother'

The actor, writer, director told ABC News' Dan Harris that he discovered meditation after a break-up and never stopped.
3 years ago
10% Happier: Josh Radnor of 'How I Met Your Mother'
3 years ago

Josh Radnor on Moving Past 'How I Met Your Mother,' How Meditation Keeps Him Grounded

Josh Radnor is best known for starring in the hit TV series “How I Met Your Mother,” but since the show wrapped, Radnor has been going beyond.
3 years ago
Josh Radnor on Moving Past 'How I Met Your Mother'
3 years ago

'10% Happier': Thupten Jinpa

Jinpa, the Dalai Lama's chief English translator and a former monk, sat down with ABC News' Dan Harris to talk about compassion training.
3 years ago
'10% Happier': Thupten Jinpa
3 years ago

10% Happier: Robert Thurman, Renowned Buddhist Scholar

Thurman, the father of actress Uma Thurman, spoke to ABC News' Dan Harris about his relationship with the Dalai Lama.
3 years ago
Buddhist Scholar on Why the Dalai Lama Thinks a Woman Could Succeed Him
3 years ago

Buddhist Scholar on Dalai Lama's View That a Woman Could Succeed Him

Robert Thurman has known the Dalai Lama for over 50 years and was instrumental in launching Tibet House US.
3 years ago
Buddhist Scholar on Dalai Lama's View That a Woman Could Succeed Him
3 years ago

Buddhist Scholar Bob Thurman on the Dalai Lama's View That a Woman Could Succeed Him

Dr. Robert Thurman, who has been a confident of the Dalai Lama for the past 52 years, offered his take on comments His Holiness made about future Dalai Lamas.
3 years ago
Buddhist Scholar on Why the Dalai Lama Thinks a Woman Could Succeed Him
3 years ago

Comedian John Mulaney Says Meditation Helped With Anxiety After Canceled Sitcom

John Mulaney, the Emmy-Award winning writer and comedian turned Broadway actor, turned to meditation after failed sitcom.
3 years ago
John Mulaney Says Meditation Helped With Anxiety After Canceled Sitcom
3 years ago

John Mulaney on How Meditation Helped After Canceled Sitcom

The comedian turned Broadway star spoke about how he struggled with anxiety after his show "Mulaney" was canceled.
3 years ago
John Mulaney on How Meditation Helped After Canceled Sitcom
3 years ago

Singer-Songwriter Duncan Sheik Says Mantra Meditation Helped Him Get Over Stage Fright

The "Barely Breathing" singer turned Broadway composer spoke to "10% Happier."
3 years ago
Duncan Sheik Says Mantra Meditation Helped With Stage Fright
3 years ago

10% Happier with Singer-Songwriter Duncan Sheik

The emo rocker turned Broadway composer, best known for the 90s hit "Barely Breathing and Broadway's "Spring Awakening" talks about his meditation practice.
3 years ago
10% Happier with Singer-Songwriter Duncan Sheik
3 years ago

10% Happier: Fashion Icon Eileen Fisher

Fisher talks with ABC's Dan Harris about how she weaves mindfulness and social consciousness into her multimillion-dollar clothing company.
3 years ago
10% Happier: Fashion Icon Eileen Fisher
3 years ago

How Fashion Icon Eileen Fisher Brought Mindfulness Into Business With Huge Success

Eileen Fisher sat down with ABC News' Dan Harris for his "10% Happier" podcast.
3 years ago
Fashion Icon's Mindfulness in Business Led to Big Success
3 years ago

Alan Cumming on How Meditation, Kindness Has Helped Him Find Happiness

Alan Cumming spoke about his meditation practice, his love of Crocs and his new book called, “You Gotta Get Bigger Dreams: My Life in Stories and Pictures."
3 years ago
Alan Cumming Believes Kindness, Meditation Help With Happiness
3 years ago

10% Happier: Alan Cumming

Best known for his roles on Broadway's "Cabaret" and TV's "The Good Wife," Cumming sat down with Dan Harris for his "10% Happier" podcast.
3 years ago
10% Happier: Alan Cumming
3 years ago

Chef Eric Ripert on How Buddhism Changed the Way He Operates in the Kitchen

Famed chef spoke to ABC News Dan Harris for "10% Happier."
3 years ago
Buddhism Changed How Eric Ripert Runs His Kitchen
3 years ago

Eric Ripert: 'We Shouldn't Be Proud of Chefs Who Are Screaming in the Kitchen'

Famed chef spoke with ABC News' Dan Harris on his "10% Happier" podcast about how meditation changed the way he works in the kitchen.
3 years ago
Eric Ripert: 'We Shouldn't Be Proud of Chefs Who Are Screaming in the Kitchen'
4 years ago

'10% Happier': Jesse Israel, Founder of Medi Club

Israel talks about his journey from being a record label maverick to launching a meditation club with ABC News' Dan Harris.
4 years ago
'10% Happier': Jesse Israel, Founder of Medi Club
4 years ago

How Jesse Israel Went from Record Label Maverick to Meditation Club Founder Without Missing a Beat

In 2005, Jesse Israel was a sophomore film student at New York University who had signed a college band to a record label he had co-founded out of his dorm room.
4 years ago
How This Millennial Went from Record Label Maverick to Meditation Club Founder
4 years ago

Why Talking About ‘The Progress of Insight’ is Taboo and Whether Nirvana Through Meditation is Actually Possible

Meditation teacher Steve Armstrong spoke on ABC News' Dan Harris' "10% Happier"
4 years ago
Is Nirvana Through Meditation Actually Possible?
4 years ago

'10% Happier with Dan Harris' and RuPaul

The world's most famous drag queen talks with ABC News' Dan Harris about how he started his meditation practice.
4 years ago
'10% Happier': RuPaul
4 years ago

'10% Happier': Richie Davidson

Neuroscientist and founder of the Center for Healthy Minds talks with ABC News' Dan Harris about his research and relationship with the Dalai Lama.
4 years ago
'10% Happier': Richie Davidson