What are the main benefits of yoga?

Dr. Jen Ashton answers viewers’ questions about health, exercise and the COVID-19 vaccine.
2:16 | 01/13/21

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Transcript for What are the main benefits of yoga?
Doctor Jan Ashton joining us now with the round up of our viewer questions first one. I've read that one of the vaccines requires two shots. Is there a difference between the two shots while both. FDA authorized vaccines right now in the United States are to doze regiment Pfizer is 21 days apartment Daryn and 28 days apart. They are the same deal was. Both of them but it's that time interval is thinking that the first shot or injection actually primes the immune system and for the second one. I'm in terms of some timing of the getting a lot of questions on my answer Graham what if you're laid what if you can go early what if you missed the second visit. According to Pfizer there is no maximum time intervals so let's say even six months you can go and get the second shot. Obviously acts and not ideal but you can do it and there's a four day early grace period let's say you can't go on day 21 you could go forward is early but not earlier than that so. A lot of really good questions about the logistics. Of these intervals until this. All right good to know next question my daughter. Is trying to get me to do yoga but I'm not sure it's Burmese opinion explain the main benefits of doing should be tried TJ do you think it's illegal I mean yes. He's we. A book. So interesting thing about yoga and an obviously in in non western world yoga is a major health practice. It's not just a physical exercise really if you ask yo he's. It's more of a mental exercise it's where your mind is when you're on the mat going through those moves those poses in that practice. But physically it's great for flexibility it's great for strain yes it is Carty owes some types of yoga absolutely. Balanced so it is in many ways. The perfect exercise in in pandemic I've been doing a lot of yoga on Arab one how platonic yes they have great classes all different clients and no one watching so you. The judgment rezone. I love that that's perfect Larry you've got zero and. Look at me sleeping you got me running behind me now let's Harlow Steve holiday would likely oppose I'm black and yoga mat I didn't. Our right you can submit your questions to doctor Jan on parents to Graham and doctor.

This transcript has been automatically generated and may not be 100% accurate.

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